Health – Living life the MegaSpecial way!

My agony weekend Monday

Wifey has been such a star all weekend, giving me the strength and courage to eat!

Look at what she made me today, an open top chicken salad sandwich, with gluten free bread!
I know it may sound odd that she’s giving me strength and courage to eat, but when you’ve been in as much pain when ur stomach is trying to digest food, sometimes it seems easier to not eat!
That’s what happened to me 15 years ago! The exact same symptoms, except I didn’t eat for 6 weeks? I was so shocked when they told me I had a stomach ulcer, even though test results were in conclusive!
I’m still not right but at least I’m eating & its good food!

I’m not in as much pain as I was either! That’s the best part for me!

Going to carry on taking it easy, unfortunately that means I haven’t had my endorphin fix since Friday, but I’ll get over it!
I do still plan on a nice Chi Yoga class on Wednesday then resting again!

Onwards and Upwards! I have got this, I may not have control over my health but I have control over how I handle it!
🙏

Its all in your mind!

This is so true for so many things!
Pain, it literally is all in your head! As soon as you give in to it, that’s it, pain owns you!
Negativity, all in your head!
We all have choices, its up to us and us alone to choose!
Lets choose positivity!

Positivity brings so much love and joy with it! People are more attracted to it and life just gets easier! There’s so much I could say about it, a subject I’m very passionate about!
Negativity is a lonely place!

NOT MANY THINGS TO SAY ABOUT THAT other than, what a long lonely life to live!

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

Every BODY is beautiful

Why do we think we should all look a certain way to be beautiful?

Every body is beautiful! Quite literally that! We are all beautiful!

Know someone before you judge them!
💚💚💚

Love yourself enough to exercise and EAT CLEAN

It’s the eating clean that’s the most important here!
Holiday over, it’s time to get back on it! 👏👊💥

Get on a Power Plate to help ease your pain!

When your in too much pain and all you want to do is exercise what do you do?

Get on a power plate of course! This machine vibrates at different frequencies chosen by the user and different time settings as well!

I use it to help tone my muscles, aid my balance but mainly to help with my chronic pain from my MS!

Yes it helps, just enough for me to be able to do exercise classes! It’s like thousands of tiny hands massaging my muscles! Ah, bliss!

Try it! You’ll never look back!

Yoga is changing my life!

After a wonderful week with friends and family but not enough Yoga, I plan on doing the last one right now!….
“if you practice Yoga everyday it will change your life”

I don’t want Alarms to wake me!

Nooooooo! Back to Alarms waking us up tomorrow then! 😠
It’s been a lovely 10 days of DebbieRahRah at home! We both wish it could last longer but keeping Fugly (our bungalow) isn’t free & due to me being unable to work…

She’s such a good un!

Me however, what little sleep I get & how much I kick and punch her in the night I don’t know how she wakes me! Unless it’s for the gym of course!
I just want to remind people that I don’t punch and kick my wife for fun! In fact I have no control and no memory of it! It doesn’t wake me, I only know when I wake in the morning and she’s slept on the sofa!

No gym for me in the morning, I think in fact my appointment tomorrow is much better! I know, I know, is that possible I hear you cry!?
Yes it is… because I’m off to see a man about some pain relief! Yep, that day is finally here! Time to find out what Mr Pain clinic man can do for my back this time!…