Category: #thisgirlcan

The yogic way

So ready for another incredible 1:1 with the lovely Denise Walters
Make time for yourself today to make for a better tomorrow! 
Feel like the luckiest girly alive to have 3 beautiful Yoga teachers! 

The thing that amazes me & I find hard to believe is how lovely & supportive these beautiful humans are about me having 3 different teachers!
There’s no animosity, no acrimony, resentment nor spite!

Its just not the yogic way! 
💁💚💋💜

Meme shared via Pinterest, words are my own

+jLooking good girly!

Had a really good short weights & yoga home workout today, but the pain is so real! 
Trying so hard to focus on the present and not the past! 

This journey is for now, I wasn’t ready to be on it years ago!
Positive note: when I watched the video back for the first time in a long time, I thought to myself “damn, you look GOOD!” 

Yasss! Health coach high! 💚 

Shared via dropbox, words are my own

Yoga is back! 

So happy that my confidence is back with my Yoga practice!
Thanks to that of my Yoga bestie for helping me even when she doesn’t know that she has!
And thanks to yoga for teaching me how to still my mind, how to open my heart, for teaching me how to be brave and how to see light in every dark situation.
And so, the journey continues! 
🙏💗💁

Photo shared via Instagram. Words are my own

If you could #write to yourself from the #future, what would you say?

*SEE 2014 MEMORY FIRST*
✨✨✨✨✨✨✨✨

If you could write to yourself from the future, what would you say?

✨✨✨✨✨✨✨✨
And what a phenomenal journey it is! Loving every step, wobble, hobble and roll of it! 
Its strange how things work out, at the time of writing this post 3 years ago, I had no idea how amazing my life was going to be! 
I would never have believed you if you told me all the incredible things that I have had the pleasure to be involved in! 
I wouldn’t have believed you if you told me I would be extremely good friends with Gold winning Paralympian Stephanie Millward  and I wouldn’t believe u if u told me I was also fantastic friends with the truly inspirational Trishna Gauri

In fact, your friends with some absolutely freaking awesome people, some you’ve known all your life, some that feel like you’ve known all your life & some your still getting to know! 

Vix, your network of friends are incredible!
And if you think I’d have believed that I would be working together with one of my best friends who just happens to be my Pilates instructor, yeah, 2014 Vix, in about a years time you start Kate King Pilates classes, and your passion is born! 
You then, two years later help said Pilates instructor, who by the way becomes a massive inspiration, to build her business and I do believe you appear to be quite successful at it! 

Oh and 2014 Vix, would you believe this, you start a Pilates teaching course! Not with the intention of teaching, but just because you want to! 
Oh and you also fall in love with Yoga as well!

Thanks to your beautiful yoga teacher with the amazing energy
Yeah, just think about that!

Picture is my own as are the words!

​It wasn’t my intention

​It wasn’t my intention to wake up at 5am! 

Just as it wasn’t my intention to get up at 5:30am! 
Typical, on our last day of our wonderful long Xmas holiday. On the last day of our 10 days of sleeping in, I wake up too early!

When I tried to go back to sleep, after letting the boys out for toilets, a little whippet (aka, #wonderfulwalterwhippet) decided he needed to visit the little​ boys room again! And then, well, he was wide awake and full of Whipety crazy! Love that boy!
Its gonna be another lazy day! 
💞👏

Photo is my own with use of a Snapchat filter

And so the adventure begins…

​”And so the adventure begins”
Well hello 2017! What fun shall we have this year then? 

Looking forward to it! More Yoga, more Pilates, more blogging, more art, more sharing, more caring, more positivity, more mindfulness, more learning, more working on self love!
✨✨✨

Meme shared via Pinterest, words are my own