Shoulder strengthening yesterday in my own yoga flow!
Obviously the speed of this has been increased & you’ll notice at one point when attempting a side plank, I forgot which side I had already done! π Oh this MeSsy brain of mine π
Shoulder strengthening yesterday in my own yoga flow!
Obviously the speed of this has been increased & you’ll notice at one point when attempting a side plank, I forgot which side I had already done! π Oh this MeSsy brain of mine π