So, today on MS world day 2017, I went for my trail session of Hyperbaric Oxygen Therapy. 20 minutes breathing pure oxygen, I was in the chamber for a total of 30 minutes with 2 others also trialling the therapy.
I didn’t mind being in the chamber, it was a little daunting hearing the solid metal door being closed and the lock being tightened. My heart started to race but I soon calmed that down with my yoga breathing!
I felt a little claustrophobic because the mask has to fit so tight, I kept feeling short of breath and hearing yourself breathing is very off putting!
Eventually I regulated my breathing but only for a short time, it was every time I heard the 2 other people’s breathing change, that’s when I would notice my own breath again. Once more I tried yoga breathing (Pranayama) but soon realised I didn’t need to inhale quite as deeply with the mask on!
There is an option of wearing a hood instead of a mask. So you basically look like you work in the forensic department at the FBI! 🙊😂
The session was soon over but I’m not sure how quickly the full one hour session would pass!
An intensive course is recommended when first starting, which is 16 sessions over 5 weeks. Each session costing £16 for MS patients and £45 for short term conditions! Gulp!!
£16 doesn’t sound much but when you have 3 sessions a week for 5 weeks, it soon adds up.
This price is heavily subsidised through the charities fundraising as its actual cost should be £50 per person!
I did actually notice a little less cog fog after the 20 minute session which I wasn’t expecting to feel any different.
I shall do some more thinking about this treatment & if I think I could stand being in there for a whole hour?
Shoulder strengthening yesterday in my own yoga flow!
Obviously the speed of this has been increased & you’ll notice at one point when attempting a side plank, I forgot which side I had already done! 🙈 Oh this MeSsy brain of mine 🙊