Tomorrows self help personal workshop has been planned into the day with the help of this book ‘THE INNER FIX by Persia Lawson & Joanne Bradford’ recommended to me by @louiseavilesyoga my very own health coach to be & Yoga teacher!
“Through their humorous, practical & relatable approach, they’re determined to remove the stigma of self-help & spirituality and make it accessible to their generation. Persia and Joey reach out to their followers across an expanse of online channels, encouraging them to #GetAddictedToTheGoodStuff.” Review from Google Books
So heres what happened this morning, yes I know, its only 9am!
Ok, so, I got myself ready for the gym. Thanks to my gawd damn awful chronic pain and having to increase my medication, I have put too much weight on & I’m incredibly unhappy!
I did at least find out that it is the medication that has caused the gain!
So I’ve decided to start going back to the gym & really give myself that push I obviously need!
Anywayyyyy! I arrived at the gym & was just starting to put my disabled parking badge in the window when my phone made a noise (I never know what sound means what!)
As I looked at my phone it reminded me of my physiotherapy appointment at the hospital!
It also reminded me of my Chiropody appointment this afternoon!
Its appears to be a week of medical appointments!
• Had my Tysabri yesterday (monthly MS meds)
• Physio today
• Chiropody today
• Blood test today
• Yearly MS review tomorrow with Neurologist!
The fun just never stops!
Each of my Yoga practises seems to bring me a new lesson!
Contrary to belief, Yoga isn’t all about looking amazing in poses or how long you can hold a headstand for. Nope, its what you learn about yourself whilst doing it and believe me, I’m learning a heck of a lot!
It really is magic!
Remember… 🐴➡💫yoga💫➡🦄 But also, not every practise makes you feel amazing, some can be very draining, like today!
Trust the journey! Its not all black & white! Believe in yourself!
Proud friend moment!
SHE DID IT! Stephanie Millward YOUR OUR GOLDEN GIRL!
Can’t wait to catch up with u when you get home!
Gold at Rio Paralympics!
18 years diagnosed with MS, she never stopped believing, put everything into it & she’s gone and done it!
I’m so proud!
Proving MS doesn’t stop dreams coming true! 💞