Journaling

#journaling 

This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!

Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while. 
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS. 

Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get! 

At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me! 
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!