Journaling

#journaling 

This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!

Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while. 
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS. 

Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get! 

At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me! 
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!

Meme from pinterest, words are my own

Journaling

#journaling 

This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!

Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while. 
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS. 

Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get! 

At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me! 
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!

Meme from pinterest, words are my own

Journaling

#journaling 

This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!

Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while. 
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS. 

Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get! 

At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me! 
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!

Meme from pinterest, words are my own

Liberated

​So unbelievably proud of myself even though my daddy will tell me off, my error forgetting my prescription for my fatigue meds on Monday, therefore I have to fix it, right!?
Drove myself to the hospital to cash in my prescription for some drugs! 
Oh yeah and I’m makeup-less as I’m  having an MRI later (different hospital) and I just couldn’t be bothered! 

Another kick ass Pilates routine

  
Can only mean one thing…

Another    
As always my Pilates instructor knows how to motivate! 

I’m gonna feel it in the morning! Seriously worth it! 👊💪

I cannot recommend this highly enough to everyone, especially people that have MS! 

Pilates is the perfect exercise for me as it challenges my mind as well as my body and I get to say to my MS ‘today I am in control of my body’