Journaling

#journaling 

This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!

Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while. 
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS. 

Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get! 

At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me! 
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!

Meme from pinterest, words are my own

Journaling

#journaling 

This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!

Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while. 
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS. 

Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get! 

At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me! 
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!

Meme from pinterest, words are my own

Journaling

#journaling 

This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!

Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while. 
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS. 

Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get! 

At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me! 
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!

Meme from pinterest, words are my own

Tattooing 27/4/17

This week is MS awareness week in the UK, something I am very aware of everyday as you can imagine! 
MS has changed my life! I learn new things about my-self every day because of it. Some things I’m not keen on which is ok because at least I can spend time reflecting on the things I don’t like, as long as I’m not spending too much time on one thing because then it becomes unhealthy! 
Its taken me along time to get to this point of acceptance, there is no end point to it though, something people may not know is how much MS can change from day to day, meaning everyday we may have to adapt and accept something new or even the return of an old symptom! 

Our lives are never boring! 
Yesterday was an amazing day! A day that I had been planning and working on for a long time! 

Yesterday I took myself into the city of Coventry, its only just over 10 miles away, but for someone with extreme anxiety, this is an amazing thing to do! 
I went to see this beautiful, kind & gentle soul, Holly Marie. So she could get creative and mark me with a beautiful image, that would forever remind me of what an incredible journey I am on. 

The point I am at in my life now, feels so right! I feel as though, with the guidance of so many over the last 7 years (and more, even before my MS) I have started To unveil the real me and like a Lotus flower, I am blossoming!
What an epic LifeJourney! 

Thank you for treating me so well yesterday Holly and I’ll see you in 2 weeks for my next symbolic image! 

Picture is my own, as are words. Permission to use image of tattooist was granted 27/4/17

Tattooing 27/4/17

This week is MS awareness week in the UK, something I am very aware of everyday as you can imagine! 
MS has changed my life! I learn new things about my-self every day because of it. Some things I’m not keen on which is ok because at least I can spend time reflecting on the things I don’t like, as long as I’m not spending too much time on one thing because then it becomes unhealthy! 
Its taken me along time to get to this point of acceptance, there is no end point to it though, something people may not know is how much MS can change from day to day, meaning everyday we may have to adapt and accept something new or even the return of an old symptom! 

Our lives are never boring! 
Yesterday was an amazing day! A day that I had been planning and working on for a long time! 

Yesterday I took myself into the city of Coventry, its only just over 10 miles away, but for someone with extreme anxiety, this is an amazing thing to do! 
I went to see this beautiful, kind & gentle soul, Holly Marie. So she could get creative and mark me with a beautiful image, that would forever remind me of what an incredible journey I am on. 

The point I am at in my life now, feels so right! I feel as though, with the guidance of so many over the last 7 years (and more, even before my MS) I have started To unveil the real me and like a Lotus flower, I am blossoming!
What an epic LifeJourney! 

Thank you for treating me so well yesterday Holly and I’ll see you in 2 weeks for my next symbolic image! 

Picture is my own, as are words. Permission to use image of tattooist was granted 27/4/17

If you could #write to yourself from the #future, what would you say?

*SEE 2014 MEMORY FIRST*
✨✨✨✨✨✨✨✨

If you could write to yourself from the future, what would you say?

✨✨✨✨✨✨✨✨
And what a phenomenal journey it is! Loving every step, wobble, hobble and roll of it! 
Its strange how things work out, at the time of writing this post 3 years ago, I had no idea how amazing my life was going to be! 
I would never have believed you if you told me all the incredible things that I have had the pleasure to be involved in! 
I wouldn’t have believed you if you told me I would be extremely good friends with Gold winning Paralympian Stephanie Millward  and I wouldn’t believe u if u told me I was also fantastic friends with the truly inspirational Trishna Gauri

In fact, your friends with some absolutely freaking awesome people, some you’ve known all your life, some that feel like you’ve known all your life & some your still getting to know! 

Vix, your network of friends are incredible!
And if you think I’d have believed that I would be working together with one of my best friends who just happens to be my Pilates instructor, yeah, 2014 Vix, in about a years time you start Kate King Pilates classes, and your passion is born! 
You then, two years later help said Pilates instructor, who by the way becomes a massive inspiration, to build her business and I do believe you appear to be quite successful at it! 

Oh and 2014 Vix, would you believe this, you start a Pilates teaching course! Not with the intention of teaching, but just because you want to! 
Oh and you also fall in love with Yoga as well!

Thanks to your beautiful yoga teacher with the amazing energy
Yeah, just think about that!

Picture is my own as are the words!

New moon 29/11/16

​Thinking about tomorrows new moon and the adventure becons.

Tomorrow I shall set my intentions and work on my new moon mantra 

First time for me to do this but i feel with the life changes that have recently happened in my ms journey, its time to set some intentions in my spiritual path 
😚💚🌑🌚🌌🙏📿

Meme shared via instagram, words are my own