When your in too much pain and all you want to do is exercise what do you do?
Get on a power plate of course! This machine vibrates at different frequencies chosen by the user and different time settings as well!
I use it to help tone my muscles, aid my balance but mainly to help with my chronic pain from my MS!
Yes it helps, just enough for me to be able to do exercise classes! It’s like thousands of tiny hands massaging my muscles! Ah, bliss!
Try it! You’ll never look back!