Re post the meme from @oilohanamalas words are my own…
Sunday!… Yoga Workshop with @louiseavilesyoga & @zoziee73
and it’s my very first one! Excited much!
🤗🙆🙏🦄
Pranayama & meditation! 11:30, let the learning commence!
Baby its cold outside! 🎶
Time to shake my asana in the first yoga class since being back from Barcelona!
It really is cold outside! That’s called commitment!
1-1 Yoga!
Today I will try to remember that where ever I get to in my practice is ok!
I will remember that not only have I completely stopped one of my MS nerve pain meds but I have also halved the main one as well!
Today I will remember not to be hard on myself because this is going to hurt & there’s a reason for it!
I have to overcome the pain and not let it overcome me! I am in charge of own thoughts!
It is with my mind and the breath alone that will get me through this!
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Any comments are also always welcome!
Thanks, Vix
I need to keep reminding myself of this every time I practice!
Today, for the first time, I actually felt like walking out of the group class before it finished!
Just feel a bit like, whats the point, I can’t step back to plank from sun salute, I can’t take a giant step from down dog to front of mat! I can’t can’t even stand up into warrior! 6 months & I can’t do those things! 😠😡😵
Hang on a minute Victoria! What about all the things you CAN do now that you couldn’t do 6 months ago!???
Yeah, just think about that then hey! 🤔
REVERSE WARRIOR POSE
‘VIPARITA VIRABHADRASANA’
BENEFITS
Reverse Warrior Pose is a variation of Warrior II pose with many benefits:
• Strengthens the quads, arms and neck
• Stretches the groins, hips and obliques
• Opens the chest and shoulders
• Increases self esteem and perseverance
“Opening the heart has physical, emotional, psychological and spiritual benefits. Rounded shoulders and a hunched spine are typically associated as the posture of someone who is less confident, timid, fearful or possibly depressed”
Beautiful personal yoga practise this morning with it finishing with a wonderful feeling of euphoria!
I love it when things come together!
Think my mantra of ‘being patient’ is paying off!
Productive day! 2 loads of washing done and dried, fell asleep this afternoon and then dinner cooked ready to be re-heated and eaten after Yoga!
Not beating myself up about the unplanned sleep, getting better at allowing myself the rest when I need it!
Seriously looking forward to Yoga tonight with @louiseavilesyoga
Each of my Yoga practises seems to bring me a new lesson!
Contrary to belief, Yoga isn’t all about looking amazing in poses or how long you can hold a headstand for. Nope, its what you learn about yourself whilst doing it and believe me, I’m learning a heck of a lot!
It really is magic!
Remember… 🐴➡💫yoga💫➡🦄 But also, not every practise makes you feel amazing, some can be very draining, like today!
Trust the journey! Its not all black & white! Believe in yourself!
Namasté @louiseavilesyoga 🙏
Yoga in the sunshine, don’t mind if I do!
My last yoga practice on Saturday was not a good one, unfortunately I was in too much pain & I just couldn’t concentrate on anything else! Tbh, I could have quite happily gathered my belongings and walked out of the class! I didn’t though & for that I’m incredibly proud of myself!
Hoping to make peace with yoga tonight!
Yoga heals the soul! I would never have believed it until I started practising Yoga!
I always look forward to my personal yoga class with Louise on a Friday!
Wishing everyone a happy sunny Friday! ☀️🤗😊
Living life the MegaSpecial way! 