REVERSE WARRIOR POSE
Reverse Warrior Pose is a variation of Warrior II pose with many benefits:
• Strengthens the quads, arms and neck
• Stretches the groins, hips and obliques
• Opens the chest and shoulders
• Increases self esteem and perseverance
“Opening the heart has physical, emotional, psychological and spiritual benefits. Rounded shoulders and a hunched spine are typically associated as the posture of someone who is less confident, timid, fearful or possibly depressed”
Beautiful personal yoga practise this morning with it finishing with a wonderful feeling of euphoria!
I love it when things come together!
Think my mantra of ‘being patient’ is paying off!