I love my body because….

Day 4 of Mel Wells ‘self love week’ 

Today we had to finish this: “I love my body because…”


There was a time in my life when I ‘thought’ I loved my body. 

Recently I uncovered that what I thought was loving my body, was actually denying it the care and respect she truly deserved! 
In reality, I liked being the size that I was. That was it! I didn’t listen to my body!

⏩ Fast forward 8 years, a diagnosis of MS (Multiple sclerosis) & Fibromyalgia. 

🚶>♿ Then the transition from the love of walking/hiking to adopting walking sticks, crutches, a wheelchair & the funkiest mobility scooter ever! And everything has changed, for the better!… I am happier now than I thought possible!

💚 I was so lucky at the end of last year, continuing this year, to be a case study for my friend & yoga teacher Louise Aviles whilst she studied for her Health coaching qualification. (find Louise on Instagram: @louiseavilesyoga)



During this time, I learnt what loving my body really means! I learnt that having a thin waist, and being a size 10 isn’t actually the ONLY reasons to love your body! 

When I questioned my habits that I had when I was 6 dress sizes smaller, they definitely weren’t those that someone would have if they truly loved their amazing body


So… Why do I love my body? Haven’t you paid attention? She’s amazing! 

Everything that I’ve put her through! I haven’t been the kindest to her over the 36 years we’ve been together! 
She’s been starved, I’ve force fed her, self harmed, pushed her beyond capability, ignored her when she’s been screaming at me & she’s given me nothing but unconditional love in return!
She has enough to deal with because of how my MS affects her, so I learned new behaviours, new habits. And now I do my best to show her daily how much I love her! 

All the areas that I used to be negative about on a daily basis, I now focus on telling her why I love them!
I LOVE…
💪 – My shoulders: they’re strong & able to help carry my body using crutches when my legs are to tired.
🙆 – My upper arms: they have the strength to enable me to enjoy different exercises


🙏 – My wrists: they’re strong for my Yoga & Pilates practice

👱 – My beautiful face: its unique to me!
👙 – My chest: its where the most loyal part of me lives, my heart!

🙋 – My skin: keeps me together, stretch’s, twists & turns when needed!

😆 – My smile: it always tells the truth!

〰 – My stretch marks: they are the marks of my amazing and beautiful journey of my life!

I ❤ ALL OF ME BECAUSE EVERY PART OF ME HAS A STORY TO TELL! 

Thank you for reading this part of my wonderful journey! 
Love yourself for everything that you are, never for what someone thinks you should be! 🙏

Yoga is always the answer!

Couldn’t get to my weights class tonight & is looking as though that will be a rare occurrence due to my back problems.
So instead, there was Yoga!… Just what I needed! Don’t know where I got the energy from but I had the will! Only managed 30mins and that’s ok! The fact that I did & I feel good now is what its about! 
Yoga is the answer to everything!

💁
I really do miss my weights classes with the amazing @keza_h 😞

Photo is my own as are the words written!

My body is calling out for yoga!

Alarm set for my self practice yoga in the morning, haven’t done any thing for a while. Just haven’t had the mojo for it, listening to my body, and she’s telling me she’s ready for the mat tomorrow. That’s if she wakes up in time! Maybe, maybe not, either way is good!! 

😍🦄✨

Picture is my own with a inspirational quote by Alan Alda, words are my own

The yogic way

So ready for another incredible 1:1 with the lovely Denise Walters
Make time for yourself today to make for a better tomorrow! 
Feel like the luckiest girly alive to have 3 beautiful Yoga teachers! 

The thing that amazes me & I find hard to believe is how lovely & supportive these beautiful humans are about me having 3 different teachers!
There’s no animosity, no acrimony, resentment nor spite!

Its just not the yogic way! 
💁💚💋💜

Meme shared via Pinterest, words are my own

Himalayan salt lamp yoga

I always get great satisfaction when I get up early for my own yoga practice. This mornings practise was so beautiful & very energising! 
Absolutely loving my Himalayan crystal salt rock candle holder from my gorgeous sister Sarah Charlesworth for my birthday! Thank you, the energy from it is so wonderful! 

🙏💝🙏

Picture is my own as are the words

Yoga workshop #2

Excited & anxious all at the same time! This morning I am off to my 2nd Yoga workshop, this time it’s with another of my beautiful Yoga teachers, Denise – @smallworldyogi! 
I really am amazing myself with how far I’ve come on this journey, not just my Yoga journey but my life journey! Thanks to my yoga I am more open to learning new things about myself, my confidence to travel further and go to new places on my own has to be one of the most noticeable things for me! I would never have even dreamt of doing this a year ago! 
From reading that, you might be wondering “travel further, where is she going for this workshop?”

Well, its only just over 6 miles away but its an area I’m not used to driving to and last time me & my yoga bestie attempted to go to Denise’s class, we got lost! 

So, because of that, and because I’ll be on my own, I’ve given myself added pressure and anxiety where it isn’t needed! 

I could ask for my DebbieRahRah to take me but this is something I have to do and I can do it! 
🙏🦄💁

Shared via Regram, words are my own

Life lessons

Its those moments, you know the ones that you don’t see an end to? The ones you wish you could just run from, flee the seen and pretend it never happened.

There’s also those times when something really just rubs you up the wrong way, or times that created a chain of unfortunate events.

Do you know what I mean?
Well, take a breath, because these are the moments that are shaping your life. These are the things that make the future you a much stronger person.
There really is a lesson in every situation.

From the smallest thing, to the moment your life changed forever. 

Don’t question “why you” 

Instead try and say “thank you”. If not at the time, I promise you, you’ll be gratful for every lesson in the future.
See the positivity in every situation!
🙏

Meme shared via Instagram, words are my own