Yoga is always the answer!

Couldn’t get to my weights class tonight & is looking as though that will be a rare occurrence due to my back problems.
So instead, there was Yoga!… Just what I needed! Don’t know where I got the energy from but I had the will! Only managed 30mins and that’s ok! The fact that I did & I feel good now is what its about! 
Yoga is the answer to everything!

💁
I really do miss my weights classes with the amazing @keza_h 😞

Photo is my own as are the words written!

My body is calling out for yoga!

Alarm set for my self practice yoga in the morning, haven’t done any thing for a while. Just haven’t had the mojo for it, listening to my body, and she’s telling me she’s ready for the mat tomorrow. That’s if she wakes up in time! Maybe, maybe not, either way is good!! 

😍🦄✨

Picture is my own with a inspirational quote by Alan Alda, words are my own

The yogic way

So ready for another incredible 1:1 with the lovely Denise Walters
Make time for yourself today to make for a better tomorrow! 
Feel like the luckiest girly alive to have 3 beautiful Yoga teachers! 

The thing that amazes me & I find hard to believe is how lovely & supportive these beautiful humans are about me having 3 different teachers!
There’s no animosity, no acrimony, resentment nor spite!

Its just not the yogic way! 
💁💚💋💜

Meme shared via Pinterest, words are my own

Himalayan salt lamp yoga

I always get great satisfaction when I get up early for my own yoga practice. This mornings practise was so beautiful & very energising! 
Absolutely loving my Himalayan crystal salt rock candle holder from my gorgeous sister Sarah Charlesworth for my birthday! Thank you, the energy from it is so wonderful! 

🙏💝🙏

Picture is my own as are the words