Breathe!

1-1 Yoga! 

Today I will try to remember that where ever I get to in my practice is ok!

I will remember that not only have I completely stopped one of my MS nerve pain meds but I have also halved the main one as well!

Today I will remember not to be hard on myself because this is going to hurt & there’s a reason for it! 
I have to overcome the pain and not let it overcome me! I am in charge of own thoughts! 

It is with my mind and the breath alone that will get me through this! 


As with all my blogs please feel free to share using the options at the end of this blog.

Any comments are also always welcome! 

Thanks, Vix

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