Don’t I know it!
I can get up!
I can get ready!
I can get to a class!
I CAN DO BODY BALANCE!
And whilst I can I will!
Shared via @xlouise_rourkex on Instagram! Thanks Lou!
Tag: yoga
Love your own life!
Stop expecting doors to open for you, not every door is automatic! If you want something, go and get it. Life is for living, right now! Stop waiting! Go and do that one thing you have always wanted to do! Love your own life!
Love yourself enough to exercise and EAT CLEAN
It’s the eating clean that’s the most important here!
Holiday over, it’s time to get back on it! 👏👊💥
Get on a Power Plate to help ease your pain!
When your in too much pain and all you want to do is exercise what do you do?
Get on a power plate of course! This machine vibrates at different frequencies chosen by the user and different time settings as well!
I use it to help tone my muscles, aid my balance but mainly to help with my chronic pain from my MS!
Yes it helps, just enough for me to be able to do exercise classes! It’s like thousands of tiny hands massaging my muscles! Ah, bliss!
Try it! You’ll never look back!
Yoga is changing my life!
After a wonderful week with friends and family but not enough Yoga, I plan on doing the last one right now!….
“if you practice Yoga everyday it will change your life”
Liquid chalk!
Liquid chalk! Perfect! 3rd time I have tried it since it arrived yesterday afternoon & it has worked all 3 times! Still feel safer when I use my Yoga teachers super sticky latex mat but this way is cheaper than buying one of those & mine was a birthday gift!
Just let go and enjoy yourself!
Loving the changes in me that I’m seeing and feeling! A more relaxed, happier me! When being sporadic isn’t something to be scared of! When just saying yes can mean you have an incredible night! Don’t be frightened of events that you create in your own mind! Just let go and enjoy yourself! 
Breathe Vix, just breathe! You got this girl! I’ve just cancelled all my exercise classes at Everyone Active leisure centre for the rest of the week!
Seems standing for more than a few minutes is out of the question for a bit!
I’ve got this & I know just what to do!…
See if this liquid chalk will stop me face planting my mat when doing ‘Downward Dog’ 😳😅👍
Where I am, right now, is where I’m meant to be!
I truly believe that I am in the right place, the path my fitness journey is taking me down has crossed paths with a spiritual side of me that has been suppressed for a long time! I have waited to be here for too long, well now the wait is over!
Let the learning and practising begin! 
True Yoga
Im feeling especially proud of myself tonight for doing the best yoga yet and on a day when I have had the worst pain!
I had to change the time of my normal private 1-1 yoga lesson from midday to early evening, this being a particularly difficult time of the day for me because of my MS!
I totally smashed it though!
I’d like to say that it’s like there are no boundaries, but they are still there, my balance still tests me. Good job I manage to take control of my body before it hits the floor!
I know I’m getting better and stronger! I just need to ‘Let go’ completely, have faith and trust myself!
I love this journey!
Living life the MegaSpecial way! 