When your in too much pain and all you want to do is exercise what do you do?
Get on a power plate of course! This machine vibrates at different frequencies chosen by the user and different time settings as well!
I use it to help tone my muscles, aid my balance but mainly to help with my chronic pain from my MS!
Yes it helps, just enough for me to be able to do exercise classes! It’s like thousands of tiny hands massaging my muscles! Ah, bliss!
Try it! You’ll never look back!
After a wonderful week with friends and family but not enough Yoga, I plan on doing the last one right now!….
“if you practice Yoga everyday it will change your life”
When I was diagnosed with MS I never believed I would feel as happy as I do 6 years on!
I feel proud of who I’ve become & who I am becoming!
Baby steps, many more to take and lessons to learn along the way!
I really am loving this journey even as hard as it is!
Happy World MS Day 2016!
Thank you to all my friends & family for your support & inspiration!
Also thanks to:
Mel Wells – my food & well being influencer
Louise Aviles – my yoga instructor, yoga influencer & good friend
Everything about this is true!
Although it should also say…
— you feel like a normie when your with friends that also have Invisible illnesses!
— when with said friends you can guarantee at some point the conversation with turn to your bladder or bowel movements!
Don’t we live the high life hey!
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Living life the MegaSpecial way! 