Category: Empower Yourself

​Teresa May mum had MS, is this good news for NHS?

​Teresa May to be Prime Minister!

Who knew her mum had MS & she has diabetes!

Is this better knews for the NHS? Only good can come from this for us MSrs and all those that are diabetic, surely?

DISCUSS PLEASE! 👏

Oh yes you f*cking can!

Don’t I know it! 

I can get up!

I can get ready!

I can get to a class!

I CAN DO BODY BALANCE! 
And whilst I can I will! 

Shared via @xlouise_rourkex on Instagram! Thanks Lou! 

Love your own life!

Stop expecting doors to open for you, not every door is automatic! If you want something, go and get it. Life is for living, right now! Stop waiting! Go and do that one thing you have always wanted to do! Love your own life! 

 

20 thousand followers on Twitter! Wow!

Shut the front door! 20 thousand followers on Twitter! That’s incredible! Let’s not stop there though! Come follow me and thousands of inspirational tweeps! 

I wish I could turn back time! 

Fear of change is something I have had for such a long time. When change happens by my own doing, by one big fat mistake and it can’t be undone, what then!? 
Too many ripples in this for it to calm quickly! 

And so many changes that have to happen now! 
I need to believe it’s for a reason because everything is right!?
I need to become ‘A drifter, dancer, sun worshipper & risk taker. Join the dreamers, the lovers, believers & change makers!’
Have faith, the universe has my back! Tough times do get easier & this will! 🙏


Get on a Power Plate to help ease your pain!

When your in too much pain and all you want to do is exercise what do you do?

Get on a power plate of course! This machine vibrates at different frequencies chosen by the user and different time settings as well! 

I use it to help tone my muscles, aid my balance but mainly to help with my chronic pain from my MS! 

Yes it helps, just enough for me to be able to do exercise classes! It’s like thousands of tiny hands massaging my muscles! Ah, bliss! 

Try it! You’ll never look back!