Re post the meme from @oilohanamalas words are my own…
Sunday!… Yoga Workshop with @louiseavilesyoga & @zoziee73
and it’s my very first one! Excited much!
🤗🙆🙏🦄
Pranayama & meditation! 11:30, let the learning commence!
Baby its cold outside! 🎶
Time to shake my asana in the first yoga class since being back from Barcelona!
It really is cold outside! That’s called commitment!
1-1 Yoga!
Today I will try to remember that where ever I get to in my practice is ok!
I will remember that not only have I completely stopped one of my MS nerve pain meds but I have also halved the main one as well!
Today I will remember not to be hard on myself because this is going to hurt & there’s a reason for it!
I have to overcome the pain and not let it overcome me! I am in charge of own thoughts!
It is with my mind and the breath alone that will get me through this!
As with all my blogs please feel free to share using the options at the end of this blog.
Any comments are also always welcome!
Thanks, Vix
REVERSE WARRIOR POSE
‘VIPARITA VIRABHADRASANA’
BENEFITS
Reverse Warrior Pose is a variation of Warrior II pose with many benefits:
• Strengthens the quads, arms and neck
• Stretches the groins, hips and obliques
• Opens the chest and shoulders
• Increases self esteem and perseverance
“Opening the heart has physical, emotional, psychological and spiritual benefits. Rounded shoulders and a hunched spine are typically associated as the posture of someone who is less confident, timid, fearful or possibly depressed”
Beautiful personal yoga practise this morning with it finishing with a wonderful feeling of euphoria!
I love it when things come together!
Think my mantra of ‘being patient’ is paying off!
Productive day! 2 loads of washing done and dried, fell asleep this afternoon and then dinner cooked ready to be re-heated and eaten after Yoga!
Not beating myself up about the unplanned sleep, getting better at allowing myself the rest when I need it!
Seriously looking forward to Yoga tonight with @louiseavilesyoga
Loving the changes in me that I’m seeing and feeling! A more relaxed, happier me! When being sporadic isn’t something to be scared of! When just saying yes can mean you have an incredible night! Don’t be frightened of events that you create in your own mind! Just let go and enjoy yourself! 
Living life the MegaSpecial way! 