Couldn’t get to my weights class tonight & is looking as though that will be a rare occurrence due to my back problems.
So instead, there was Yoga!… Just what I needed! Don’t know where I got the energy from but I had the will! Only managed 30mins and that’s ok! The fact that I did & I feel good now is what its about!
Yoga is the answer to everything!
💁
I really do miss my weights classes with the amazing @keza_h 😞
–
Alarm set for my self practice yoga in the morning, haven’t done any thing for a while. Just haven’t had the mojo for it, listening to my body, and she’s telling me she’s ready for the mat tomorrow. That’s if she wakes up in time! Maybe, maybe not, either way is good!!
😍🦄✨
–
–
I always get great satisfaction when I get up early for my own yoga practice. This mornings practise was so beautiful & very energising!
Absolutely loving my Himalayan crystal salt rock candle holder from my gorgeous sister Sarah Charlesworth for my birthday! Thank you, the energy from it is so wonderful!
🙏💝🙏
I love this journey!
I’m learning so much about myself every practice & its amazing!
I’m not saying its been easy, it really hasn’t, but what would I be learning if it was!
HAPPY ONE YEAR YOGA PRACTICE TO ME!
This may seem a contradiction to last nights post but, it has been planned for a while, I’m off to a new (to me) yoga class with my yoga bestie!
I won’t stop my yoga practice, I just won’t be attending classes for a while (after today!)
This means I’ll have to mentally work harder to make sure I do continue with my own practice! I’m sure you can imagine, how much easier it is to sit on the sofa, rather than rolling out your mat!
I’m not quitting, its not my nature, I’m just listening to my body and preserving my emotional state!
MS anxiety & depression is so hard to stay on top of!
🙏
Loving seeing the changes in my body! 🙌🙏
REVERSE WARRIOR POSE
‘VIPARITA VIRABHADRASANA’
BENEFITS
Reverse Warrior Pose is a variation of Warrior II pose with many benefits:
• Strengthens the quads, arms and neck
• Stretches the groins, hips and obliques
• Opens the chest and shoulders
• Increases self esteem and perseverance
“Opening the heart has physical, emotional, psychological and spiritual benefits. Rounded shoulders and a hunched spine are typically associated as the posture of someone who is less confident, timid, fearful or possibly depressed”
Beautiful personal yoga practise this morning with it finishing with a wonderful feeling of euphoria!
I love it when things come together!
Think my mantra of ‘being patient’ is paying off!
Living life the MegaSpecial way! 