Tee hee hee!
Don’t need to do squats to walk funny, I do that anyway!
Tonight though, oh my, I only normally do 45 minutes Body Pump (weights) but the different class I went to was an hour long!
It was AWESOME! Couldn’t really walk very well after & had really bad shakes, but I did it!! 👊💥
So grateful @keza_h was there to help me but my equipment away and walk me to my car! 😊
Anxiety Girl!
Able to jump to the worst conclusion in a single bound!
Tee hee! So me!
Having some anxiety right now, but feel proud of myself at the same time!…
I have managed to get myself into a Body Pump (weights) class today, but its one I’ve never been to before at a place I’ve never been!
Keep telling myself I’ll be fine because its my normal instructor @keza_h
🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋
Absolutely! That is why I have decided not to sleep in on a Sunday and go to the gym instead! Because it feels so good to move my body!
🔸🔸🔸
”You are something magical”
Remembering this today, especially after receiving 2 letters from my neurologist via my GP
The letters are from my latest routine #appointment with #neuro for my #ms review which was back in September.
The letters speak briefly about my MS but mainly about my weight gain
I know this is part of a medical practitioners job but I could have cried whilst reading it!
He says about how we discussed my increase in antidepressant which I also use for pain relief and the possibility of this being a reason for the rapid increase in weight.
Well Mr hoity toity, I’m doing the best I can right now & I’m happy with that!
Looking forward to my lovely Yoga teachers return from her jollies so we can make a start on me being one of her health coach case studies.
Morning poem
Ouch, ouch, ouch, ouch, ouch
Ouch, ouch, ouch, ouch, ouch
Ouch, ouch, ouch, ouch, ouch
Coffee
Trying to stay light hearted!
This pain is harsh!
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Living life the MegaSpecial way! 