Tee hee hee!
Don’t need to do squats to walk funny, I do that anyway!
Tonight though, oh my, I only normally do 45 minutes Body Pump (weights) but the different class I went to was an hour long!
It was AWESOME! Couldn’t really walk very well after & had really bad shakes, but I did it!! 👊💥
So grateful @keza_h was there to help me but my equipment away and walk me to my car! 😊
I left the gym shaking and having to hold onto the stair rail for dear life yesterday and today all I can say is omg! I fell over backwards this morning when trying to squat/crouch to ease my painful butt and legs, lost my balance and beefed up on my back whacking my wrist on way down! 😂😂
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Ouch! Hope ur ok?
Oh my quads! They are sooooo flipping painful!
Better to have a reason to be in pain than not!
Happy new year hun! ✨
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It’s weird but I can cope with exercise pain better than ms pain. I’m now going for a wet walk on the beach to try loosen them up! Hope yours ease soon too X
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Look, sounds lovely! I quite fancy a walk today but think its probably far to wet & cold and would make my pain worse! If we had a treadmill I could walk on that! 😊
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I know it will also make me worse but I get stressed if I have to stay in! I didn’t go to gym today so need to do something to get my body moving! X
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Sound like me! That’s why I like to exercise so much! 👏
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