Happiness

Get on a Power Plate to help ease your pain!

When your in too much pain and all you want to do is exercise what do you do?

Get on a power plate of course! This machine vibrates at different frequencies chosen by the user and different time settings as well!

I use it to help tone my muscles, aid my balance but mainly to help with my chronic pain from my MS!

Yes it helps, just enough for me to be able to do exercise classes! It’s like thousands of tiny hands massaging my muscles! Ah, bliss!

Try it! You’ll never look back!

Yoga is changing my life!

After a wonderful week with friends and family but not enough Yoga, I plan on doing the last one right now!….
“if you practice Yoga everyday it will change your life”

Take a moment and remember what we are living for

Do you know those days that you have when they just turn out to be so much fun? That was our morning/afternoon when Sarah & I went along to my most favourite Pilates instructor Kate’s class, followed by a lovely pot of tea & a spot of lunch at our favourite eatery with Kate. What made it even more special was DebbieRahRah & the kids being there!

This is what life is about, making memories & capturing them so that if my MS continues to steal my memory I will always have these photos to look back on!

We all have such busy lives, sometimes we just need to take a moment, forget about the dirty dishes, get with your peoples and remember what we are living for!

For me it’s laughter, good food and wonderful people!