Today marks the start of MS awareness week in the UK!
I started it at the weekend though!
What an amazing day I had on Saturday! 2 hrs Fight Klub workshop! Non stop punching, kicking, squatting, bopping & fun fun fun!
I would never have believed you if you’d have told me 2 years ago that I would be doing the things I do now!
ANYTHING IS POSSIBLE! YOU JUST HAVE TO BELIEVE TO ACHIEVE!
Brilliant Fight Klub last night with Hannah Bailey!
Had this T-shirt with me so whilst I finished the class early as usual to try my best to get my temperature down, I thought it most appropriate to hold this top up during the gruelling abs section!
Everyone seemed to appreciate it 😄
Btw, I wish I could take part in the abs section but I have to use that time to cool down!
My internal thermometer is fooked thanks to my MS! When I over heat it triggers all of my symptoms, meaning I can hardly walk, balance, see, hear, talk, oh the list goes on!
At least once my temperature is at a safe level my symptoms subside and I just walk and talk like I’m pissed!
I’m so pleased I’ve found something that helps to keep me cool!
*the t-shirt doesn’t keep me cool, just to clear that up! It’s a cloth that is extremely cold when wet! For those that attend fight klub or any other cardio classes I attend, it’s that pink cloth I always have either around my neck or over my head like a nun! 😂😜*
I LOVE FIGHT KLUB!
#fightklub #fk #howmany #strongerthanMS #MegaSpecial #multiplesclerosis #inspiration #proud #pain #ishapeme #ms #fuckms #dontgiveup
Ok so, I started my fitness kick by going to Aqua Fit!
A brilliant way to exercise if you can’t do much on dry land because the water aids by taking away the stress of gravity!
Once I gained confidence with Aqua Fit and felt the need to go on to something else my Physiotherapist referred me to the gym for a set program.
I loved it! I was going every morning for 5 days a week! After a few months I realised that going all those days without a break in between was a little adventurous! I started going less because I wanted to continue going to Aqua Fit!
I then went on to try Pilates (for the 2nd time, a different type of pilates! 1st time was Pilates for Pregnancy which I didn’t realise until I arrived in the class and so didn’t need it! 😱😂)
As most know I have been going to 3 classes a week for nearly a year now. It would be easy to say that it’s my passion!
Last week I even had my first 1-1 private Pilates at home, it was completely different to a group class because it was tailored especially for me! I even thought it was better than an appointment with my Neuro Physiotherapist! I was that impressed that I booked another 1-1 and i intend to continue with it!
I loved Pilates that much that I stopped going to Aqua Fit and reduced the amount of time in spent in the gym.
At the beginning of this year I started going to another class with my partner called ‘Fight Klub’
“FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and dance.
FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.” (Taken from the Fight Klub website)
Yes Fight Klub is high intensity which is why I don’t go as often as I’d like to! It’s hard work but it’s seriously exhilarating! As soon as my adrenaline kicks in I forget about the Chronic pain I suffer 24/7!
I might not be able to do all of the exercises the same as everyone else but I still do them, just in a different way!
I have to start my cool down before everyone else because my body doesn’t cool my core temperature down quick enough! I’m not sure if this is to do with my MS or my Fibromyalgia. Maybe it’s just an anomaly, who knows! All I know is that if I don’t cool my self down quickly by pouring cold water down my neck then I pass out!
Yes that part scares me but I love the class that much, I still go back! Just not too often!
This next video is something else that I really want to try! I haven’t the strength yet, well, I don’t think I do!
I don’t know anyone at my local leisure centre that offers guidance with this alone and I’m too nervous to just have a go!
It still surprises me every day how much I am loving this new me!
Click here to see what else I want to try!