Shoulder strengthening yesterday in my own yoga flow!
Obviously the speed of this has been increased & you’ll notice at one point when attempting a side plank, I forgot which side I had already done! 🙈 Oh this MeSsy brain of mine 🙊
Tag: MS
+jLooking good girly!
Had a really good short weights & yoga home workout today, but the pain is so real!
Trying so hard to focus on the present and not the past!
This journey is for now, I wasn’t ready to be on it years ago!
Positive note: when I watched the video back for the first time in a long time, I thought to myself “damn, you look GOOD!”
Yasss! Health coach high! 💚
My agony weekend *Sunday night – Monday morning*
So this was my wonderful evening! Finally got to sleep around 04:30 I think! 🤔😣
Wide awake and haven’t slept at all yet! This is gonna be a long night!
My agony weekend *Sunday*
Ok, so, although I’m feeling better in myself after eating a small plate of Sweet Potato chips cooked with Coconut oil last night, and not feeling too much pain in my stomach after, I’m still not ‘right’!
I’ve just had a lovely shower and got my Comfy clothes on, but as soon as my bra went on, it came straight back off!
The pain around my stomach (organ, not area 😉) is so bad!
This is the same symptom I had around 15 years ago when I couldn’t eat for 6 weeks because digesting food was too painful!
Fingers crossed I’m ok after my dinner today!
Is this MS, Fibromyalgia or something totally different?
My agony weekend *Saturday*
Yoga 1-1 cancelled! Sleep to catch up on!
Slept well into lunch time!…
Well, I not only made it from the bed to the sofa, but I made a smoothie in between!
At least this isn’t causing me any pain yet!
The first little bit of goodness inside me since 6am yesterday! That’s excluding the jelly I managed to eat with no pain! 😉
Hard to believe that MS can cause so much havoc to the body!
I shall be resting now, need to be in optimum condition in preparation for my birthday weekend that starts on Thursday! 🎉
My agony weekend *Friday*
When ur in so much pain, only lying flat is on option & even the tiny weight of Walter the Whippets head on ur stomach area makes u feel like u’ll pass out! 😪
Come home DebbieRahRah 😫
Yesterdays afternoon/evening/night of extreme stomach bloat, severe pain and sensory overload, has left me totally exhausted today!
It gave Deb the chance to watch every episode of ‘The Replacement’ whilst I slept and apparently I HAVE to watch it today!
Well, if I was doing anything else today its cancelled now anyway!
Taking my own advise, rest rest rest!
This patient doesn’t like to stay still for too long, but when u have no choice because of MS weakness!
I GOT THIS!
💁💁💁
You kno whats really, powerfully sexy?
Yasss! A million times, yes!
This is everything a real woman is to me!
💎💎💎💎💎
If only I could regulate my temperature like normal people!
This is what happens to me when I’ve been working out! EVERY TIME!
I have so many of my MS symptoms kicking off in this video! Slurred speech, trouble connecting my thoughts with action to put sentences together, poor coordination, blurred vision, oh the list goes on!
There’s me thinking working out would be easier in the winter, because of temperature difference but its actually harder!
Either the heaters are on in the smaller classes or the air-conditioning is turned down in the larger classes!
This is after body pump which is Les Mills weights
I have so much determination and passion for this class!
What you will notice about me is that I am passionate about everything I do & I always put 100% in! 💯
I can’t do exercises that involve any movement, travelling, walking, running etc, unless its in water! This because of my poor coordination, balance, muscle fatigue and pain when moving my legs!
So I have found classes that I can do & turned these into my love!
weight lifting, pilates, yoga, I love them all the same!
If you could #write to yourself from the #future, what would you say?
*SEE 2014 MEMORY FIRST*
✨✨✨✨✨✨✨✨
If you could write to yourself from the future, what would you say?
✨✨✨✨✨✨✨✨
And what a phenomenal journey it is! Loving every step, wobble, hobble and roll of it!
Its strange how things work out, at the time of writing this post 3 years ago, I had no idea how amazing my life was going to be!
I would never have believed you if you told me all the incredible things that I have had the pleasure to be involved in!
I wouldn’t have believed you if you told me I would be extremely good friends with Gold winning Paralympian Stephanie Millward and I wouldn’t believe u if u told me I was also fantastic friends with the truly inspirational Trishna Gauri
In fact, your friends with some absolutely freaking awesome people, some you’ve known all your life, some that feel like you’ve known all your life & some your still getting to know!
Vix, your network of friends are incredible!
And if you think I’d have believed that I would be working together with one of my best friends who just happens to be my Pilates instructor, yeah, 2014 Vix, in about a years time you start Kate King Pilates classes, and your passion is born!
You then, two years later help said Pilates instructor, who by the way becomes a massive inspiration, to build her business and I do believe you appear to be quite successful at it!
Oh and 2014 Vix, would you believe this, you start a Pilates teaching course! Not with the intention of teaching, but just because you want to!
Oh and you also fall in love with Yoga as well!
Thanks to your beautiful yoga teacher with the amazing energy
Yeah, just think about that!
Living life the MegaSpecial way! 