โAbsolutely! That is why I have decided not to sleep in on a Sunday and go to the gym instead! Because it feels so good to move my body!
Category: exercise
Sunday we love you!
โFirst day of our weekend!
Oh how we love Sundays! Deb has chosen the Namaste-in-bed approach where as i decided to go for the morning Yoga, where I got totally attacked with love and distraction by wonderful Walter Whippet
I gracefully gave in with my Yoga practice and gave the boy some loving back! After all, Sunday is for the fambam right!
HAPPY SUNDAY YOU BEAUTIFUL PEOPLE! ๐๐๐๐๐๐๐๐

Exercising because I can!
I’m so proud to call Stephanie Millward an amazing friend!
Stephanie Millward S8 100m freestyle final at Rio Paralympics!
Lets all cheer our amazing girlie on as she proves MS is by far the end of our dreams!
Not only does she inspire me Every. Single. Day! But Stephy is also proof that dreams do come true!
Live every day as if its your last & never stop dreaming!
Make sure your teleboxes are on C4 at 23:36 UK time!
Eiiii! Can’t wait! Go Steph Go! You got this girl! ๐๐จ๐จ๐จ๐
The Color Run 2015 – BAM4MSUK
The Color Run 2015
BAM 4 MS–UK
Stronger than MS
MS has changed my life, oddly and yet profoundly for the better.
When I was first diagnosed with Multiple Sclerosis (MS) in 2010 i was shocked and yet relieved to understand what had been happening to me for such a long while. Once i started to come to terms with my diagnosis in 2011 I felt ready to start fundraising. Around the 1st anniversary of my diagnosis, I decided that I wanted to raise money for the MS Trust, the wonderful charity that has helped me during my diagnosis & whom continue to help me every day with my MS.
Of all the things to do walking over fire seemed the most appealing! I told myself that if I could do that then I could cope with & be stronger than my MS!

A fun event
It was one evening last year, when I was with a group of friends that an event called The Color Run was mentioned. One of ย my friends searched for it on the internet, just from the pictures that I saw, instantly I wanted to participate in such a fun event. The trouble was it was a 5k run, I canโt walk half a kilometre let alone run 5!
What made it even more appealing was that it was coming to Birmingham! Before I knew it I had ย emailed the company asking if it was suitable for disabled to take part!
It didnโt take long for the company to email me back but whilst I was waiting I carried on looking at โthe Color Runโ website.
The Color Runโข, also known as the Happiest 5k on the Planet, is a unique colour race that celebrates healthiness, happiness, individuality, and giving back to the community. Less about your 10-minute-mile and more about having the time of your life, The Color Run is a five-kilometre, un-timed race in which thousands of participants are doused from head to toe in different colours at each kilometre. The fun continues at the finish line with a gigantic โColor Festival,โ using more coloured powder to create happiness and lasting memories, not to mention millions of vivid colour combinations. Trust us, this is the best post-5k party on the planet! With only two rules, the idea is easy to follow:
- ย ย ย ย ย ย Wear white at the starting line
- ย ย ย ย ย ย Finish plastered in colour
Now the single largest event series on the planet, The Color Run is exploding since our debut event in January of 2012, with 1.5+ million runners in 2013 and over 2 million taking part in 2014.
Be Healthy. Be Happy. Be You.
Taken from the Color Run website http://www.thecolorrun.co.uk/
I knew from reading that how much I wanted to do it now & hoped that the course was wheelchair friendly & someone would be happy to push me when I needed it!
Then I read the next part on the website
“Color Runnersโ vary in demographics and reasons for running. With no winners or official times, The Color Run caters to anyone โ 2 year olds to 80 year olds, first time runners to professional athletes. Some Color Runners participate as a celebration and capstone of their healthy living accomplishments, while others participate for reasons unique to them.
No stopping me
It still didnโt say anything about disabled & wheelchairs. I guessed it was pushchair friendly as no one is going to make a 2 year old walk/run 5k! I opened the email & was so excited to read that YES ‘the Color Run’ is wheelchair friendly!
That was it, no stopping me! I updated my facebook status asking if anyone else fancied the challenge! It wasnโt long until I managed to get a team of 10, including myself looking forward to the big day. I decided this time I wanted to raise money & awareness for MS-UK. A wonderful charity dedicated to giving support and information to anyone affected by MS.

I spoke to my Pilates instructor Kate King (standing to the left of me in the picture above) at โThe Pingles Leisure Centreโ and told her what I wanted to do. My aim was to walk as much of the Color Run as possible, knowing it wouldnโt be much because of the pain & weakness I have in my legs. I thought that if I could work on my โCore musclesโ then hopefully that would help with my balance, always a must when walking! I also needed to strengthen my legs! Kate was up for the challenge!
Game on
That was it, that was my new challenge! I upped the amount of Pilates classes I attended and started going into the gym more often too. Gradually my friends joined me in the gym as well. It was fantastic, my moods started to get better, I was feeling much more positive about things and I was smiling a lot more!
I set up 3 different ways for people to sponsor us, the online ‘JustGiving’ page, sponsor forms and by text using ‘JustTextGiving’
We decided on a name for our team, BAM4MSUK. It made sense to us, By Any Means for MS-UK! I told everyone in the group that it didnโt matter how they wanted to take part in the event just as long as they had fun, after all this was to celebrate my 5th anniversary of diagnosis, proving that I am stronger than my MS! I knew I would be walking what I could and in my wheelchair for the rest, there were people who wanted to run and also people who wanted to be part of my support team to help push me!
3 of us in the team were โMegaSpecialsโ *Amazing people who have MS* this made it even more special for me. I realised how incredibly lucky I am to have such wonderful friends!
There were a lot more of my โMegaSpecialโ friends that wanted to do it but just couldnโt for one reason or another. I get the feeling that after hearing how much fun we had theyโll be taking part in the next โColor Runโ or whatever challenge I decide to arrange.
The big day!
Gathering the MegaSpecials
It was finally here, the day I had been waiting for! All the arrangements were in place for the team to meet. I was going with my closest friend and chief wheelchair pusher โDebbieโ
My โMegaSpecial Sistahhโ Sare had come down from Doncaster, South Yorkshire with her Son Lewis, who wanted to take part in โthe Color Runโ to celebrate his 16th birthday.
We were meeting my other โMegaSpecial girlyโ Angie closer to the event location & then everyone else in the team were meeting us there. As long as the โMegaSpecialsโ were together I was happy!

*MegaSpecial = awesome people who have MS*

This was such a big thing for me! There was going to be thousands of people there! Since having MS I have learnt that the anxiety I have suffered, for such a long time is actually part of my MS! Iโm not on my own with this, which is why it was so nice to have other โMSrsโ around me, we all โgetโ each other!
Screaming with excitement!
All the team arrived and we were all ready! Wilma (my wheelchair, yes Iโm one of those people! I like to name things) was all ready with the MS-UK t-shirt attached to the back. Everyone in the team had the official โColor Runโ t-shirts on as stated in the rules and we all had paint and glitter on our faces supplied by โThe Color Runโ
We all huddled together and said our bit, this mainly consisted of me screaming with excitement and then we made our way to the start!


Remember to breath!
There were so many groups of people, like i said before thousands! My heart started to race, Iโd never done anything like this before! I remembered my โPilates breathingโ to help calm me and kept telling myself โjust breath, just breath!โ

Bottom, left to right: Giggler (Lewis behind her) Mike, Deb
We started to move again, not for long! Stop, start, stop, start! When would we really be starting? We realised they were letting groups of people go & then waiting. Finally, we were off! 5k here we come!
And they’re off!
I started off walking with Angie and a member of the support team Sharon who I stuck to like glue, I was still very nervous even though the crowds of people had dispersed into the distance! Sare was in the wheelchair being pushed by Debbie ahead of us with 2 other members of the support team, Sarah C *AKA Giggler* & her partner Mike. 3 other members of the support team had decided to run ahead, Sareโs son Lewis & another close friend Adam decided to run the course and meet us at the end. Sharonโs son was also with us, because of his age he was only allowed to run to each kilometre marker. He then had to wait for us before he could run ahead again.
We reached the first kilometre marker! The โColor Runโ volunteers were so much fun, they kept running up to everyone high fiving us followed by a dousing in color! Yellow, yellow, yellow, everywhere, the smell was awful & it didnโt taste too good either but it was so much fun!


Collecting the colors
As we made our way around the course we started to acquire more colors, Blue was the second, followed by my favourite: pink & then the final color at the 4th kilometre was orange.

ย

Bottom row: Sare taking her turn in โWilmaโ wheelchair
We laughed & threw paint powder all over each other & laughed some more! We shared the wheelchair as & when we needed to being pushed by only one person, Debbie, because she was in the zone! She had been training for this for weeks and wasn’t going to let anyone else take over!
Meeting Jazz
Iโd had a conversation with a young girly who I knew was going to the Color Run. ย I met Jazz (who also has MS) through twitter, weโd spoken about how great it would be if we bumped into each other on the day as weโd been chatting online for such a long time but had never yet met! We also laughed about how it would be virtually impossible to bump into each other as there would be so many people there!

Top row, left to right: Angie, Deb, Giggler
Bottom row, left to right: Sare, me, Jazz
*Thanks to Jazzโs friend for the great photo*
Enormous amount of pride!
We realised that not long after we started we were soon overtaken by the next wave of runners/walkers and then the next and the next and the next! It wasnโt long until we noticed the ambulance behind us! You know, the ambulance that signifies the end of the race, the last ones! Weโd gone from being one of the first groups to start to being the last to finish, in that moment right there I felt an enormous amount of pride!

The last to finish
The last color was in sight! The last hill, the last marker! We were the last group to finish which could only mean one thing to the volunteers, use up all the paint powder they had left and cover the last people to cross!

Iโm just glad it was powder & washed out of my hair easy!
Finish in site!

Left to right: Sare, Giggler, Angie, Matthew, Sharon, Lewis, Deb pushing me in Wilma, Adam
*Photo courtesy of Jazz & team*
Hip hip hooray! We did it!

Middle row: Mike hiding behind Debs arm, Matthew, Angie, Sare, Adam
Front: Giggler & me in the middle!
Unfortunately Lewis isn’t in the picture as he took it!
Our own private colour party!
We did it but it didnโt finish there, we made our way to the final area where the remainder of what looked like a rave had taken place. Once we got to the โparty zoneโ we were given loads of packets of paint powder, this was basically to throw all over ourselves as a group!
We watched the small crowds of groups at the bottom of the hill by the party stage, luckily we could hear them. They started to count down & paint bombed each other with those packets we were given! Wow! At that moment, I had tears in my eyes! That might seem odd to some people but for me it was magical! All that colour, it was like a plume of rainbows!
Our turn! As a group, as a team, the runners had rejoined us. We counted down 3, 2, 1, paint powder everywhere! It wasnโt until I opened mine that I realised I had the best colour ever, pink, my favourite!
Remembering how my vision is and how i have lost contrast, to see all that colour was something that I shall always remember, and if I donโt remember because MS is also interfering with my memory then I have the photos to look through.

Our own private colour party!
The long walk back to the car!

What an incredible day!

With special thanks to
โWilmaโ

The โAvatarsโ

And everyone that sponsored us!

Today will be fabulous! ๐
Effects of detoxing on my MS
โFirst time I’ve ever detoxed & I didn’t expect to feel so shite!
I know doing this is kinda against what @iammelwells stands for but I’m doing it as a kick start to get back to that healthy living we once had not to long ago!
Yes, I’m going to blame Ollie’s ๐ illness for our straying from good real green food! Now when I say straying, what i mean is, sometimes it really is far to easy to grab a takeaway. Ran out of time to cook, grab a McDonald’s, etc etc!
What I’m trying to say is that crap food is too easy! And it gets you, you want more!
So what myself, my girly & our good friend Adam are doing is having a complete change. We say we are detoxing, but what we’re really doing is cutting the sugar, processed, fatty food and a whole lot more!
NO to milk ๐ผ & any dairy ๐ฆ, no eggs๐ฃ, no meat ๐, no junk food ๐๐๐๐๐ญ, no sugar ๐ฉ๐๐ฐ๐ซ๐ฌ๐ญ
YES to vegetables ๐๐ฝ๐ถ๐๐ฐ, fruit ๐๐๐๐๐๐๐๐๐๐๐, water, juice, good healthy unprocessed green food!
The only thing I’m having trouble with is NO coffee! I used to be caffeine free for a long time but with the exercise I’ve been doing, I started sneaking the hard core caffeine in! Just the odd one here and there! So with not having coffee, I have noticed the difference! No sugar, no sweetener!
I don’t feel like I’m depriving myself, quite the opposite, I feel empowered for doing a good thing for my body but I do feel rough, headache, sluggish, trouble concentrating! I know that describes me & one of my worst symptoms of my MS… FATIGUE but its worse! I’m sure it won’t last for too long and it will definitely be worth it!
We got this guys! ๐๐ฅ
โWhat an incredible day!ย
Yesterday was an incredible day!
First of all, I’m proud of myself for getting back to a couple of my old time favourite classes, thanks to a lovely lady who goes to one class for supporting me & also to a certain awesome chappy for reminding us about another class!
โขPilates, even though i have been doing a class most weeks, its good to mix it up a bit with the instructors
โขFight Klub, its been around 8 weeks since I went to this class, so it was a bit of shock! I had to have plenty of rest stops, keep myself hydrated & lots of gentle pushes from the instructor to keep moving!
DebbieRahRah did 2 classes back to back! That’s flipping hard core man! She rocks!
Phew!
Remembering @chloebrotheridge relaxation MP3 tonight to help Deb get to sleep was just genius!
Thank you Chloe! Worked a treat!







