First time I’ve ever detoxed & I didn’t expect to feel so shite!
I know doing this is kinda against what @iammelwells stands for but I’m doing it as a kick start to get back to that healthy living we once had not to long ago!
Yes, I’m going to blame Ollie’s 🐕 illness for our straying from good real green food! Now when I say straying, what i mean is, sometimes it really is far to easy to grab a takeaway. Ran out of time to cook, grab a McDonald’s, etc etc!
What I’m trying to say is that crap food is too easy! And it gets you, you want more!
So what myself, my girly & our good friend Adam are doing is having a complete change. We say we are detoxing, but what we’re really doing is cutting the sugar, processed, fatty food and a whole lot more!
NO to milk 🍼 & any dairy 🍦, no eggs🐣, no meat 🍖, no junk food 🍗🍔🍟🍕🌭, no sugar 🍩🎂🍰🍫🍬🍭
YES to vegetables 🍆🌽🌶🍄🌰, fruit 🍇🍈🍉🍊🍌🍍🍎🍏🍐🍒🍓, water, juice, good healthy unprocessed green food!
The only thing I’m having trouble with is NO coffee! I used to be caffeine free for a long time but with the exercise I’ve been doing, I started sneaking the hard core caffeine in! Just the odd one here and there! So with not having coffee, I have noticed the difference! No sugar, no sweetener!
I don’t feel like I’m depriving myself, quite the opposite, I feel empowered for doing a good thing for my body but I do feel rough, headache, sluggish, trouble concentrating! I know that describes me & one of my worst symptoms of my MS… FATIGUE but its worse! I’m sure it won’t last for too long and it will definitely be worth it!
We got this guys! 👊💥