Category: Empower Yourself

Its all in your mind!

This is so true for so many things!
Pain, it literally is all in your head! As soon as you give in to it, that’s it, pain owns you!
Negativity, all in your head! 
We all have choices, its up to us and us alone to choose! 
Lets choose positivity!

Positivity brings so much love and joy with it! People are more attracted to it and life just gets easier! There’s so much I could say about it, a subject I’m very passionate about!
Negativity is a lonely place! 

NOT MANY THINGS TO SAY ABOUT THAT other than, what a long lonely life to live! 

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

Picture from Pinterest, words my own

Pay it forward

​When a lovely soul sends you this!
“You are amazing, and brave, and wonderful! Remember that today”
Thank you so much @impulse_regeneration, over on instagram! He doesn’t realise how much I needed that reminder and how much he made me smile!
Just goes to show folks, it doesn’t take much to make someone smile. 

Try it, send some positivity to someone!
✨✨✨✨✨

 

And so the adventure begins…

​”And so the adventure begins”
Well hello 2017! What fun shall we have this year then? 

Looking forward to it! More Yoga, more Pilates, more blogging, more art, more sharing, more caring, more positivity, more mindfulness, more learning, more working on self love!
✨✨✨

Meme shared via Pinterest, words are my own

2016 accomplishments & 2017 intentions…

​Writing down my accomplishments for this year and my intentions for 2017 in my awesome new notepad & with my new pen! Both from @shiftMS whilst drinking glass of ‘Gin & Ginger Ale’! Thanks guys! 😉
What an incredible year 2016 has been!
Looking forward to seeing what 2017 brings! 
🍻

Picture & words are my own

Moving forward

​With lovely memories of 2016, there’s also some heartbreaking ones to! 
I wish every single one of you the strength to learn from this year and to accept what was.
Always be there for one another, keep creating, travel often, love fully, give thanks, dream big, work hard, take risks, stay humble and most importantly… Stay you!

Meme shared via Pinterest, words are my own

Squat until you walk funny

​Tee hee hee!
Don’t need to do squats to walk funny, I do that anyway! 

Tonight though, oh my, I only normally do 45 minutes Body Pump (weights) but the different class I went to was an hour long! 

It was AWESOME! Couldn’t really walk very well after & had really bad shakes, but I did it!! 👊💥
So grateful @keza_h was there to help me but my equipment away and walk me to my car! 😊

Meme shared via Pinterest

​Anxiety Girl!

​Anxiety Girl!
Able to jump to the worst conclusion in a single bound!
Tee hee! So me!
Having some anxiety right now, but feel proud of myself at the same time!…

I have managed to get myself into a Body Pump (weights) class today, but its one I’ve never been to before at a place I’ve never been! 

Keep telling myself I’ll be fine because its my normal instructor @keza_h 
🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋

Meme shared via Pinterest

Do not diet!

​100% Christmas.

Take it easy, relax, eat, drink and be merry. Do not diet. Smile
Most important part of that… ‘Do not diet’… EVER! 

Be kind to yourself instead and eat what your body needs! 

Nourish yourself! 

💚💚💚

*student of the best @louiseavilesyoga who is also a student of the best @iammelwells!* 

💯

Meme shared via Facebook