Do not diet!

​100% Christmas.

Take it easy, relax, eat, drink and be merry. Do not diet. Smile
Most important part of that… ‘Do not diet’… EVER! 

Be kind to yourself instead and eat what your body needs! 

Nourish yourself! 


*student of the best @louiseavilesyoga who is also a student of the best @iammelwells!* 


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