Couldn’t get to my weights class tonight & is looking as though that will be a rare occurrence due to my back problems.
So instead, there was Yoga!… Just what I needed! Don’t know where I got the energy from but I had the will! Only managed 30mins and that’s ok! The fact that I did & I feel good now is what its about!
Yoga is the answer to everything!
💁
I really do miss my weights classes with the amazing @keza_h 😞
–
#journaling
This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!
Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while.
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS.
Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get!
At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me!
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!
#journaling
This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!
Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while.
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS.
Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get!
At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me!
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!
If giving yourself a pep talk doesn’t do the job, that’s what your #support system is for! These come in the way of #family, #friends, #yoga #teachers, #health #coaches, etc, etc!
Always remember, its ok to reach out! Its ok to let others in!
Thank you Louise Yoga
💚💚💚
#journaling
This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!
Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while.
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS.
Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get!
At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me!
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!
There’s a reason why I’m so keen to get fitter!
Feeling pissed off that my body won’t let me!
How can I get on and enjoy my hobbies, aka yoga, Pilates, weights, when its so physically hard to move my body!
I keep coming back to this #quote.
Today didn’t turn out quite how I thought it was going to, that’s not a bad thing though, because I have still learnt from it!
I am where I am meant to be right now!
I realise now that it would be unfair for the next part of my Pilates journey to be through someone else’s misfortune.
If I want to teach, or get the experience, I have to do it by myself! 🤔
Yesterday I was prescribed antibiotics by my GP for another water infection, so today I’m prescribing some Yoga for myself!
Always always make time for you!
🙏❤💛💚💙💜
You can’t, is all I hear from my body!
💙💜💚
Could do with some tight huggers around me!
💜💙💚
Living life the MegaSpecial way! 