Alarm set for my self practice yoga in the morning, haven’t done any thing for a while. Just haven’t had the mojo for it, listening to my body, and she’s telling me she’s ready for the mat tomorrow. That’s if she wakes up in time! Maybe, maybe not, either way is good!!
I always get great satisfaction when I get up early for my own yoga practice. This mornings practise was so beautiful & very energising!
Absolutely loving my Himalayan crystal salt rock candle holder from my gorgeous sister Sarah Charlesworth for my birthday! Thank you, the energy from it is so wonderful!
Today’s session was all about love, self love and appreciation in fact!
This is what happens when you have such a wonderful Yoga teacher who you feel so connected to! Thanks to her as well for putting me in contact with Melissa Wells!
I feel so honoured that the universe heard me on one of those many days, when I was so low, from the beging of my MS diagnosis 7 years ago and Fibromyalgia 6 years ago to when I was given Louise’s name in March 2016!
I was so desperate to stop hating myself for gaining weight because of my mobility issues, not because of anything I could have prevented.
I needed a change. Something had to give, so I put it out there, I had always felt the calling for Yoga, knowing how open I am to spiritual insight, I knew I was on the right path.
I think it could have only been my third 1-1 with Lou when I started to open up to her about what I had only at the time, recently discovered about myself, I had an eating disorder.
She instantly told me about Mel & The Goddess Revolution, which upon hearing about it, I instantly pre-ordered the book!
And I’ve never looked back since!
This picture makes me so happy!
What you cant see is my beaming yoga high smile during, after and every time I look at it!
What no one saw and very rarely sees (that’s called being an MS warrior, there’s a lot of us! 👏) was the major energy crash afterwards and the muscle soreness!
You know what though, it was totally worth it! The whole session was!
Please always remember, anything is possible! 🙏💚