Tag: nourish

My agony weekend *Saturday*

Yoga 1-1 cancelled! Sleep to catch up on! 

Slept well into lunch time!…
Well, I not only made it from the bed to the sofa, but I made a smoothie in between! 
At least this isn’t causing me any pain yet! 

The first little bit of goodness inside me since 6am yesterday! That’s excluding the jelly I managed to eat with no pain! 😉
Hard to believe that MS can cause so much havoc to the body! 
I shall be resting now, need to be in optimum condition in preparation for my birthday weekend that starts on Thursday! 🎉

Picture is my own, as are the words used!

Do not diet!

​100% Christmas.

Take it easy, relax, eat, drink and be merry. Do not diet. Smile
Most important part of that… ‘Do not diet’… EVER! 

Be kind to yourself instead and eat what your body needs! 

Nourish yourself! 

💚💚💚

*student of the best @louiseavilesyoga who is also a student of the best @iammelwells!* 

💯

Meme shared via Facebook

Breathe!

1-1 Yoga! 

Today I will try to remember that where ever I get to in my practice is ok!

I will remember that not only have I completely stopped one of my MS nerve pain meds but I have also halved the main one as well!

Today I will remember not to be hard on myself because this is going to hurt & there’s a reason for it! 
I have to overcome the pain and not let it overcome me! I am in charge of own thoughts! 

It is with my mind and the breath alone that will get me through this! 


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Any comments are also always welcome! 

Thanks, Vix