I’ve had the most amazing day and when I looked at my week as a whole, its been a truly inspiring week!
The secret is there, you just have to go deep to find the answers!
🙏💙💛💚💜🙏
Tag: #loveyourself
Realising I let the negativity in & being ok with that!
Last week I let myself listen to that inner negativity, which is ok to a certain degree, as long as you don’t hold on to it!
That’s where my lesson was! I held on and forgot about all the amazing, positive things in my life. I was being far to critical and hard on myself.
I am so grateful to all the wonderful people that are always there for me, the ones that have my back, the ones that glue me back together!
I love you all unconditionally!
❤💙💚💛💜
Journaling
#journaling
This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!
Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while.
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS.
Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get!
At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me!
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!
Journaling
#journaling
This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!
Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while.
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS.
Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get!
At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me!
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!
Journaling
#journaling
This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!
Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while.
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS.
Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get!
At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me!
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!
Embrace the uncertainty
Anything is always possible, we just have to be patient whilst we wait & embrace the uncertainty if what will come!
What ever, its meant to be! 💚💚
Day 3 #7daysofselflove challenge: I love my body because…
Day 3 #7daysofselflove challenge;
I love my body because…
She accepts the medication I have to have every 28 days, to keep my Multiple Sclerosis at bay!
I love my body because…
She lets me do all these amazing things in the photos where I have raised money for different MS charities I support
I love my body because…
She accepts all the hard work I put her through and she doesn’t let me down!
I love my body because…
She’s where my beautiful soul lives
💎💎💎💎💎
Day 1 of Mel Wells 7 day self love challenge
Ok so, its the first day of the #7daysofselflove with Mel Wells
Today’s challenge is to share one thing that you love about yourself!
Before my MS diagnosis, I was in a really confident state of mind and felt comfortable saying “I love every part of my being”
Since then I’ve always felt uncomfortable saying I love any part of myself other than my smile and my soul!
I understand that it’s okay to have self appreciation and self love, as I have been in that place before, but i find it hard now, 7 years later, to accept the change in myself, in my figure.
The other hard thing for me today is to share this about myself so publicly!
I hate the thought of anyone feeling sad for me, so things like this I would rather keep between myself and close friends!
*this is not a pity post, this is my journey to self love*
I’m always up for a challenge though, to prove to myself that I’m working on being a better version of myself!
The other thing you will notice is there is no picture of me, just my very raw, messy handwriting!
The picture is from one of my actions I had to do for my health coach session with Louise.
‘Write a letter from your future self’
I hope it will all make sense when you read it/if you can read it!
I didn’t want to re-write it and pretty it up because, that just wouldn’t be the right thing to do!
💚
Living life the MegaSpecial way! 