Yesterday I was prescribed antibiotics by my GP for another water infection, so today I’m prescribing some Yoga for myself!
Always always make time for you!
🙏❤💛💚💙💜
Tag: all about balance
My body is calling out for yoga!
Alarm set for my self practice yoga in the morning, haven’t done any thing for a while. Just haven’t had the mojo for it, listening to my body, and she’s telling me she’s ready for the mat tomorrow. That’s if she wakes up in time! Maybe, maybe not, either way is good!!
😍🦄✨
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The yogic way
So ready for another incredible 1:1 with the lovely Denise Walters
Make time for yourself today to make for a better tomorrow!
Feel like the luckiest girly alive to have 3 beautiful Yoga teachers!
The thing that amazes me & I find hard to believe is how lovely & supportive these beautiful humans are about me having 3 different teachers!
There’s no animosity, no acrimony, resentment nor spite!
Its just not the yogic way!
💁💚💋💜
All the yums!
All the yums! 🍽🍅🍆🌽🌶🍄
The difference in my lunch choice when I don’t go to Yoga, Pilates classes in the morning is immense!
My fatigue is still bad but far less than when I’ve exercised!
I can think a little clearer & listen to my body, so I can make better choices of what to have & what my body wants!
I know its appears to be a simple salad, but nothing is simple when you have 2 chronic illnesses!
I could have had some mixed beans with my salad but unfortunately, I have only just remembered them & my lunch is now in my tummy! 🤗
This lunch is nothing compared to when my DebbieRahRah is here, but it makes me proud to know that I created it on my own!
💚💚💚
Himalayan salt lamp yoga
I always get great satisfaction when I get up early for my own yoga practice. This mornings practise was so beautiful & very energising!
Absolutely loving my Himalayan crystal salt rock candle holder from my gorgeous sister Sarah Charlesworth for my birthday! Thank you, the energy from it is so wonderful!
🙏💝🙏
HAPPY ONE YEAR YOGA PRACTICE TO ME!
I love this journey!
I’m learning so much about myself every practice & its amazing!
I’m not saying its been easy, it really hasn’t, but what would I be learning if it was!
HAPPY ONE YEAR YOGA PRACTICE TO ME!
Yoga workshop #2
Excited & anxious all at the same time! This morning I am off to my 2nd Yoga workshop, this time it’s with another of my beautiful Yoga teachers, Denise – @smallworldyogi!
I really am amazing myself with how far I’ve come on this journey, not just my Yoga journey but my life journey! Thanks to my yoga I am more open to learning new things about myself, my confidence to travel further and go to new places on my own has to be one of the most noticeable things for me! I would never have even dreamt of doing this a year ago!
From reading that, you might be wondering “travel further, where is she going for this workshop?”
Well, its only just over 6 miles away but its an area I’m not used to driving to and last time me & my yoga bestie attempted to go to Denise’s class, we got lost!
So, because of that, and because I’ll be on my own, I’ve given myself added pressure and anxiety where it isn’t needed!
I could ask for my DebbieRahRah to take me but this is something I have to do and I can do it!
🙏🦄💁
Frustration overload continued…
This may seem a contradiction to last nights post but, it has been planned for a while, I’m off to a new (to me) yoga class with my yoga bestie!
I won’t stop my yoga practice, I just won’t be attending classes for a while (after today!)
This means I’ll have to mentally work harder to make sure I do continue with my own practice! I’m sure you can imagine, how much easier it is to sit on the sofa, rather than rolling out your mat!
I’m not quitting, its not my nature, I’m just listening to my body and preserving my emotional state!
MS anxiety & depression is so hard to stay on top of!
🙏
You are something magical
”You are something magical”
Remembering this today, especially after receiving 2 letters from my neurologist via my GP
The letters are from my latest routine #appointment with #neuro for my #ms review which was back in September.
The letters speak briefly about my MS but mainly about my weight gain
I know this is part of a medical practitioners job but I could have cried whilst reading it!
He says about how we discussed my increase in antidepressant which I also use for pain relief and the possibility of this being a reason for the rapid increase in weight.
Well Mr hoity toity, I’m doing the best I can right now & I’m happy with that!
Looking forward to my lovely Yoga teachers return from her jollies so we can make a start on me being one of her health coach case studies.
Another UTI!
I’m not one to enjoy sitting around doing nothing!
When you have MS and an infection, doing nothing really is the best we can do!
What I really want to do though is go to my Yoga class as I normally do with Louise my Yoga teacher!
Living life the MegaSpecial way! 