Last week I let myself listen to that inner negativity, which is ok to a certain degree, as long as you don’t hold on to it!
That’s where my lesson was! I held on and forgot about all the amazing, positive things in my life. I was being far to critical and hard on myself.
I am so grateful to all the wonderful people that are always there for me, the ones that have my back, the ones that glue me back together!
I love you all unconditionally!
❤💙💚💛💜
#journaling
This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!
Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while.
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS.
Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get!
At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me!
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!
#journaling
This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!
Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while.
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS.
Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get!
At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me!
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!
If giving yourself a pep talk doesn’t do the job, that’s what your #support system is for! These come in the way of #family, #friends, #yoga #teachers, #health #coaches, etc, etc!
Always remember, its ok to reach out! Its ok to let others in!
Thank you Louise Yoga
💚💚💚
#journaling
This is something I have told myself I should do for a very long time. I don’t know why I hadn’t started this sooner!
Yesterday I started writing in my journal after attending a yoga class I hadn’t been to for a while.
I’ve always had a lovehate relationship with yoga, mainly because I let my ego in. Expecting to be able to do all the poses anyone else can do, whilst forgetting that everyone is at different levels of ability and I have the added difficulty with my MS.
Because of my MS it means moving my legs in particular is very hard and slow! The more I repeat the exercise the more my muscles fatigue and the slower I get!
At this point yesterday I started to allow the #negativity in and then the self doubt. “I can’t do this” “I can’t do that” That’s when the tears roll and I know there’s no turning back. Negativity has hold of me!
I’m so grateful for my beautiful Yoga teacher & healthcoach @louiseavilesyoga I couldn’t need her in my life more than I do now!
There’s a reason why I’m so keen to get fitter!
Feeling pissed off that my body won’t let me!
How can I get on and enjoy my hobbies, aka yoga, Pilates, weights, when its so physically hard to move my body!
That’s why I feel naked!..
Lost my sparkle
✨😥😱
You can’t, is all I hear from my body!
💙💜💚
Could do with some tight huggers around me!
💜💙💚
Living life the MegaSpecial way! 