You know you’ve had a good week when you literally have ‘Oh my quads’ on ur brain all day! Ouch!
😵

So this happened during my 1-1 yoga today!
Today’s session was all about love, self love and appreciation in fact!
This is what happens when you have such a wonderful Yoga teacher who you feel so connected to! Thanks to her as well for putting me in contact with Melissa Wells!
I feel so honoured that the universe heard me on one of those many days, when I was so low, from the beging of my MS diagnosis 7 years ago and Fibromyalgia 6 years ago to when I was given Louise’s name in March 2016!
I was so desperate to stop hating myself for gaining weight because of my mobility issues, not because of anything I could have prevented.
I needed a change. Something had to give, so I put it out there, I had always felt the calling for Yoga, knowing how open I am to spiritual insight, I knew I was on the right path.
I think it could have only been my third 1-1 with Lou when I started to open up to her about what I had only at the time, recently discovered about myself, I had an eating disorder.
She instantly told me about Mel & The Goddess Revolution, which upon hearing about it, I instantly pre-ordered the book!
And I’ve never looked back since!
This picture makes me so happy!
What you cant see is my beaming yoga high smile during, after and every time I look at it!
What no one saw and very rarely sees (that’s called being an MS warrior, there’s a lot of us! 👏) was the major energy crash afterwards and the muscle soreness!
You know what though, it was totally worth it! The whole session was!
Please always remember, anything is possible! 🙏💚
Reminder to myself and every other person who like me suffers from mental illness!
This week I had my monthly Tysabri infusion, not the nicest of things to have to go through but because we are warriors, everyone of us does our best to make it a light hearted day.
This month was the worst each of us in the group has ever experienced though!
I will be sharing what happened at the hospital on my blog as soon as I have got my head around it.
To say that we go to hospitals fir treatment and put all our faith in the staff there, the drs, nurses and others, to look after us.
But what do you do if the system fails you!? What if someone’s bad day becomes your problem because they couldn’t handle it quietly to themselves.
What if the man inserting the cannula into your veins doesn’t back off when you ask him to because on the 9th attempt he still hadn’t done it.
What if you can’t cope with all of this because of things that have happened in your past.
What if all of this exasperates your MS.
What do you do then?

This is so true for so many things!
Pain, it literally is all in your head! As soon as you give in to it, that’s it, pain owns you!
Negativity, all in your head!
We all have choices, its up to us and us alone to choose!
Lets choose positivity!
Positivity brings so much love and joy with it! People are more attracted to it and life just gets easier! There’s so much I could say about it, a subject I’m very passionate about!
Negativity is a lonely place!
NOT MANY THINGS TO SAY ABOUT THAT other than, what a long lonely life to live!
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

When a lovely soul sends you this!
“You are amazing, and brave, and wonderful! Remember that today”
Thank you so much @impulse_regeneration, over on instagram! He doesn’t realise how much I needed that reminder and how much he made me smile!
Just goes to show folks, it doesn’t take much to make someone smile.
Try it, send some positivity to someone!
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It wasn’t my intention to wake up at 5am!
Just as it wasn’t my intention to get up at 5:30am!
Typical, on our last day of our wonderful long Xmas holiday. On the last day of our 10 days of sleeping in, I wake up too early!
When I tried to go back to sleep, after letting the boys out for toilets, a little whippet (aka, #wonderfulwalterwhippet) decided he needed to visit the little boys room again! And then, well, he was wide awake and full of Whipety crazy! Love that boy!
Its gonna be another lazy day!
💞👏

”And so the adventure begins”
Well hello 2017! What fun shall we have this year then?
Looking forward to it! More Yoga, more Pilates, more blogging, more art, more sharing, more caring, more positivity, more mindfulness, more learning, more working on self love!
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