Shoulder strengthening yesterday in my own yoga flow!
Obviously the speed of this has been increased & you’ll notice at one point when attempting a side plank, I forgot which side I had already done! 🙈 Oh this MeSsy brain of mine 🙊
Tag: #yogaflow
+jLooking good girly!
Had a really good short weights & yoga home workout today, but the pain is so real!
Trying so hard to focus on the present and not the past!
This journey is for now, I wasn’t ready to be on it years ago!
Positive note: when I watched the video back for the first time in a long time, I thought to myself “damn, you look GOOD!”
Yasss! Health coach high! 💚
Living life the MegaSpecial way! 