Tag: yoga

You are enough!

​🔸Never look in the mirror and put yourself down, you see more than others do and less then others as well! You don’t see your own beauty!

🔸Get rid of your scales, they only thing they’re good for is to tell you numbers, they’re rubbish, they don’t tell you the truth: what an incredible, beautiful soul you are!

🔸Never question if your good enough, for anything or anyone! Just know that you are! 

🔸Always see the beauty in everything! It is possible! 

🔸Know how strong you are! You were given your life because you ARE strong enough!

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Meme shared via Pinterest, words are my own

Having a head cold when your immune system is already attacking itself!

​Its a Pajamas all day and Netflix kinda day! 
Thoughts come before action, but this time my body has to come first! 
Yoga is teaching me to take better care of myself! Even if it means cancelling favourite classes because I need to reserve my energy! 

I always forget that even the tiniest head cold can have major impact when you have a chronic illness where your immune system attacks itself on a daily basis!
Hoping the more I rest, the quicker I can shift this head cold. Woke up this morning feeling like my tonsils have taken over my throat! 
Looking forward to my poorly wifey getting home from work so we can netflix and chill together until Tuesday! 😍

Picture shared via Pinterest, words are my own

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‘I am’

‘I am’ – 2 powerful words that can change your thoughts, your actions and your life when put with your chosen power word! 
Go on! Try it! 
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Meme is a share (credits with pic)

Words are my own!

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Meme shared via @eatsleepnamaste on Instagram

​Illuminated soul. 

This resonates! 
*Meme shared via Pinterest, words below are my own*
This journey is taking me down some interesting paths, ones that I wouldn’t have had the courage to walk before! My eyes have been opened, its like I can see in the dark, I can see where the monsters hide! 
I can see you!
I’m not afraid anymore, I see my way by my own light! Getting ready to spread my wings to show you all where your monsters hide! 
I know all these changes in me is because of yoga! Its not just the physical, its the spiritual! 

Another UTI!

I’m not one to enjoy sitting around doing nothing! 

When you have MS and an infection, doing nothing really is the best we can do! 

What I really want to do though is go to my Yoga class as I normally do with Louise my Yoga teacher! 

A Sunday well spent beings a week of content!

​Re post the meme from @oilohanamalas words are my own…

Sunday!… Yoga Workshop with @louiseavilesyoga & @zoziee73 

and it’s my very first one! Excited much! 

🤗🙆🙏🦄
Pranayama & meditation! 11:30, let the learning commence!

Image shared via Oil Ohana on instagram

Breathe!

1-1 Yoga! 

Today I will try to remember that where ever I get to in my practice is ok!

I will remember that not only have I completely stopped one of my MS nerve pain meds but I have also halved the main one as well!

Today I will remember not to be hard on myself because this is going to hurt & there’s a reason for it! 
I have to overcome the pain and not let it overcome me! I am in charge of own thoughts! 

It is with my mind and the breath alone that will get me through this! 


As with all my blogs please feel free to share using the options at the end of this blog.

Any comments are also always welcome! 

Thanks, Vix

Friends forever

Last Friday my Mummy (Jill Edwards) came from Cyprus for a visit. 
Mummies are the best friends anyone could have! 
I’ve loved sharing my two passions that is Yoga & Pilates, when she came with me on Tuesday evening to @louiseavilesyoga yoga class and then Friday, when she not only came with me to Kate Pilates class but the three of us went for a lovely meal after! 
I also loved taking my Mummy to the Cinema for her birthday treat to watch the new Bridget Jones movie! 🎬
I love my Mummy because she brought us a ‘cakeaway’ for our dessert today after our Sunday meal at a local carvery! 

I also love my Mummy because she couldn’t manage all of her cake at lunch, so I cut it in half tonight and Deb & I just ate it for her! 

🍰🍴
Have a safe journey home Mummy! Love you so much!

Image shared via pinterest