Tag: relax

Do not diet!

​100% Christmas.

Take it easy, relax, eat, drink and be merry. Do not diet. Smile
Most important part of that… ‘Do not diet’… EVER! 

Be kind to yourself instead and eat what your body needs! 

Nourish yourself! 

💚💚💚

*student of the best @louiseavilesyoga who is also a student of the best @iammelwells!* 

💯

Meme shared via Facebook

​What an incredible day! 

Yesterday was an incredible day! 
First of all, I’m proud of myself for getting back to a couple of my old time favourite classes, thanks to a lovely lady who goes to one class for supporting me & also to a certain awesome chappy for reminding us about another class!

•Pilates, even though i have been doing a class most weeks, its good to mix it up a bit with the instructors

•Fight Klub, its been around 8 weeks since I went to this class, so it was a bit of shock! I had to have plenty of rest stops, keep myself hydrated & lots of gentle pushes from the instructor to keep moving! 

DebbieRahRah did 2 classes back to back! That’s flipping hard core man! She rocks!

Phew! 

Remembering @chloebrotheridge relaxation MP3 tonight to help Deb get to sleep was just genius! 

Thank you Chloe! Worked a treat! 

👏👏