Yesterday I was prescribed antibiotics by my GP for another water infection, so today I’m prescribing some Yoga for myself!
Always always make time for you!
Alarm set for my self practice yoga in the morning, haven’t done any thing for a while. Just haven’t had the mojo for it, listening to my body, and she’s telling me she’s ready for the mat tomorrow. That’s if she wakes up in time! Maybe, maybe not, either way is good!!
I love this journey!
I’m learning so much about myself every practice & its amazing!
I’m not saying its been easy, it really hasn’t, but what would I be learning if it was!
HAPPY ONE YEAR YOGA PRACTICE TO ME!
Excited & anxious all at the same time! This morning I am off to my 2nd Yoga workshop, this time it’s with another of my beautiful Yoga teachers, Denise – @smallworldyogi!
I really am amazing myself with how far I’ve come on this journey, not just my Yoga journey but my life journey! Thanks to my yoga I am more open to learning new things about myself, my confidence to travel further and go to new places on my own has to be one of the most noticeable things for me! I would never have even dreamt of doing this a year ago!
From reading that, you might be wondering “travel further, where is she going for this workshop?”
Well, its only just over 6 miles away but its an area I’m not used to driving to and last time me & my yoga bestie attempted to go to Denise’s class, we got lost!
So, because of that, and because I’ll be on my own, I’ve given myself added pressure and anxiety where it isn’t needed!
I could ask for my DebbieRahRah to take me but this is something I have to do and I can do it!
”You are something magical”
Remembering this today, especially after receiving 2 letters from my neurologist via my GP
The letters are from my latest routine #appointment with #neuro for my #ms review which was back in September.
The letters speak briefly about my MS but mainly about my weight gain
I know this is part of a medical practitioners job but I could have cried whilst reading it!
He says about how we discussed my increase in antidepressant which I also use for pain relief and the possibility of this being a reason for the rapid increase in weight.
Well Mr hoity toity, I’m doing the best I can right now & I’m happy with that!
Looking forward to my lovely Yoga teachers return from her jollies so we can make a start on me being one of her health coach case studies.
Baby its cold outside! 🎶
Time to shake my asana in the first yoga class since being back from Barcelona!
It really is cold outside! That’s called commitment!