The Exercise Referral Scheme P2

Pingles Leisure Centre ‘Everyone Active’

The Pingles simming and stadium facilities

http://www.everyoneactive.com/Centre/Pingles-Leisure-Centre/121/Home

The day had come for my first meeting with ‘Anneka’ my exercise referral fitness instructor!

It was Wednesday 9th July (I am a little late updating this part of my blog!) I was so nervous! I didn’t know what to expect! So I went to my appointment wearing clothes I thought appropriate for a gym! I had never been to a large one like this before!

I arrived before my appointment time as I always do and went to the reception desk. There always seems to be a cue when you really don’t want there to be one! Because of my issues with my back and legs I can’t stand for longer than a few minutes without being in extreme pain & feeling as though I may pass out! Seems extreme but I am telling it like it is!

Luckily the cue didn’t last to long & my wonderful pink walking stick kept me upright! I advised the person on reception my reason for being there and the reply I had back was so obvious… ‘You need to go to the gym’ Lately I seem to lack the common sense to know that’s where I would be seeing a ‘gym’ instructor! The clue is in the name right!?

I then had to ask for directions! The gentleman kindly pointed at the sign and said ‘its upstairs!

I think if the sign was flashing & in my face I still wouldn’t have seen it!

I made my way up the stairs feeling a little silly, this time I was looking at all the signs & following them correctly!

I was out of breath and my heart was pounding, surely my workout was done for the day just by climbing those stairs! Thank goodness for my walking stick and the rail that went up the stairs!  I live in a bungalow so other than having MS this is my excuse for not handling stairs well!

I walked through the doors into what felt like a cool box! I went straight to the next reception, now I was a little late! My anxiety was right at the top of the chart! I’m not good in these sort of situations and now because I had to wait in a cue in the wrong area I was late! Great!

I explained to the next gentleman my reason for being there and he was lovely! He told me Anneka was still with someone and she would be with me soon, he also asked if I would like a chair while I waited! This of course was a lovely gesture and without a second thought I politely said ‘yes please!’ whilst in the back of my mind thinking Really! Do I look that bad just from climbing the stairs! Wow! Everyone will definitely be staring at me when I start my workout!

The door opened to where Anneka was and out came two young women. I felt like I was about to be charged for some awful crime I hadn’t committed!

One woman walked away whilst the other called my name, I followed her into the tiniest room where she introduced herself as Anneka and invited me to take a seat. This is where I have to control my nervous blurting out and dry sense of humour! Instead of asking where she would like me to take it to, I just sat down!

Whilst I was in the room Anneka explained to me about the exercise referral scheme:  A 12 week course where I see her at the beginning for an induction, halfway through for a ‘checkup’  and then at the end of the course. The rest is up to me!

My physio ‘Emma’ had already explained this to me but I listened intently! She told me the price which includes visiting the gym at anytime and using the swimming pool if I wanted to! £8.50 per month for the 3 months! I was amazed! So cheap! What a great incentive! Of course when I finish the 12 weeks (3 months) the price does go up but I think I get a reduced rate if I decide to continue. This I will have to check up on!

Next she took details of my medication, my weight, measured my waist and I then had to blow in a tube so she could check my ‘peak flow’

Peak expiratory flow

From Wikipedia, the free encyclopedia
Peak expiratory flow
Peak flow meter horiz.jpg

A peak flow meter issued in the UK.

The peak expiratory flow (PEF), also called peak expiratory flow rate (PEFR) is a person’s maximum speed of expiration, as measured with a peak flow meter, a small, hand-held device used to monitor a person’s ability to breathe out air. It measures the airflow through the bronchi and thus the degree of obstruction in the airways.

Anneka imputed the results onto her laptop and then stuck extremely sticky pads to my feet and hands so she could work out my BMI

Body mass index

From Wikipedia, the free encyclopedia

A graph of body mass index as a function of body mass and body height is shown above. The dashed lines represent subdivisions within a major class. For instance the “Underweight” classification is further divided into “severe”, “moderate”, and “mild” subclasses.[1]

The body mass index (BMI), or Quetelet index, is a measure of relative weight based on an individual’s mass and height

The sticky pads also gathered other information for her, she complimented me on my water intake! Yes it even showed that!

She also asked me to take some deep breaths and try to calm down as my heart rate was extremely fast! I explained to her that it could be due to my anxiety & also climbing the stairs. At which point she was very impressed that I used the stairs rather than the lift & I was showing great enthusiasm!

My reply to that: ‘theres a lift!?’ Like I said earlier, I have no common sense to look for signs or in fact a lift when presented with stairs! You would think I would learn but I don’t! In these situations I find it better to be amused by my error than upset or annoyed!

She asked me why I was so anxious, I explained that it is a part of my MS and just the thought of going into a gym terrified me! She said that I wasn’t alone with those thoughts and that most people feel the same which I kinda expected that to be the case but it didn’t help to calm me!

She said that my anxiety was a good thing in a way because it meant my heart is constantly pumping fast but in a bad way because it was doing so for no reason, therefore it is wasted energy.

The best part of my reading was that I have more muscle than fat and I just need to wake them up! She said it is a good thing that I was very active in the past and before my legs got weaker. It means it shouldn’t take much to get reasonably fit again! Yay! Some good news!

I took a picture of the results & I’m not afraid to share them! Thats the thing with me is, if I think by doing this blog & sharing with you the start of my:

20140626_125854_Android (2)

will inspire and give incentive to others then I’ll do it! And here they are:

20140709_153718_Android (3)

Good luck if you know what it all means! I only know the bits that I need to!

Anneka then got out her diary and we planned for our next meeting, the ‘Gym induction’ So i’d worried about going into the ‘gym’ for no reason! I could now leave that until the real day!

….to be continued!

The Exercise Referral Scheme

I have to see a Neurological Physiotherapist about once a month for my Multiple Sclerosis (MS). Her name is ‘Emma’ and she is fantastic!

What is Neurophysiotherapy

We have been working on the best way to increase my energy levels because i have Chronic MS Fatigue

What is Chronic Fatigue? (MS Fatigue)

MS Fatigue is one of my many symptoms and probably one of the worst.

It can be very frustrating as many people don’t understand it because the word ‘fatigue’ is used and felt in everyday life.

http://en.wikipedia.org/wiki/Fatigue_(medical)

‘General Fatigue’ should not be confused with ‘MS Fatigue’

MS Fatigue:

Much like someone who has just hiked 20 miles up a steep hill after two days of no sleep while carrying a backpack loaded with rocks on the hottest day of the year…that is fatigue. It’s that moment when your legs can no longer hold you up and every muscles, bone, and even eyelid hurts. Then as soon as you sit down (or more like fall down) you are asleep. A tornado could blow by and you would sleep right through it.
It sounds odd but one of the best ways to gain energy is via exercise!
And so the last time I saw Emma she told me that she could do a ‘referral for exercise’
This is an exercise scheme at a local gym. A 12 week course where you see an instructor at the beginning for an induction, half way through for a ‘checkup’  and then at the end of the course.
It is at a reduced cost which I think is fantastic! This means more incentive!

I was up for it! I’m very keen on getting my fitness back to how I was pre MS or at least try to!

So the form was completed by my excellent nerophysio and I waited for a phone call!

We named it

20140626_125854_Android (2)Written for me by my Neurophysio! So I wouldn’t forget!

This was my aim!

Innovative research tool pinpoints potential therapies for multiple sclerosis

Shared on Facebook yesterday by an inspirational Mega Special lady & 5 x Paralympic medalist! Stephanie Millward.

I haven’t read this yet but I bet it is great news! Anything that will repair the nervous system must be amazing for us!!!

 

http://medicalxpress.com/news/2014-07-tool-potential-therapies-multiple-sclerosis.html

Innovative research tool pinpoints potential therapies for multiple sclerosis

by Pete Farley
multiple sclerosis
Demyelination by MS. The CD68 colored tissue shows several macrophages in the area of the lesion. Original scale 1:100. Credit: Marvin 101/Wikipedia
Using a novel screening platform to rapidly evaluate the cellular effects of 1,000 chemical compounds, a team led by UC San Francisco scientists has identified eight drugs that may stimulate nervous system repair in multiple sclerosis (MS).

All eight compounds have previously been approved by the U.S. Food and Drug Administration (FDA) for the treatment of other conditions. One of the most promising agents is an antihistamine, though the scientists caution that MS patients should not use the drug until clinical trials have established whether it can safely and effectively treat MS, and if it does, what the proper dosages and treatment regimens would be. Because of the drug’s emergence as a clear front-runner in the new study, a Phase 2 clinical trial to evaluate its effectiveness in MS is already underway at UCSF.

“A major unmet need in the development of therapeutics for repair in MS has been the ability to screen compounds in a high-throughput manner,” said Jonah Chan, PhD, the Debbie and Andy Rachleff Distinguished Professor of Neurology at UCSF and senior author of the new study. “Through a great deal of serendipity, combined with the hard work of outstanding students and colleagues, we have been able to address this need, and I am happy that we are already testing one compound in the clinic.”

The new research was published online July 6, 2014 in Nature Medicine.

The decision to focus on compounds already approved by the FDA was driven by study co-author Stephen L. Hauser, MD, the Robert A. Fishman Professor and chair of the Department of Neurology at UCSF. As founder and director of UCSF’s interdisciplinary MS Research Group, Hauser has championed efforts to translate insights from basic neuroscience research into new therapies as quickly as possible. The new study is an exemplar of that strategy: only 14 months have elapsed since the team performed the first drug screen, and the Phase 2 trial is already at its halfway point.

Co-author Ari Green, MD, Debbie and Andy Rachleff Distinguished Professor of Neurology, is principal investigator on the Phase 2 trial at UCSF, which is known as the ReBUILD trial. According to Green, the trial was expedited by the FDA’s granting of a New Drug Application exemption, which allows clinical researchers to study drugs in conditions for which they were not originally approved. The trial is still enrolling MS patients and is expected to be completed by the end of 2014.

In MS, the immune system goes awry and attacks myelin, a fatty sheath covering the thin nerve-cell extensions called axons that transmit signals in the brain. Much like the plastic covering on electrical wiring, myelin provides insulation that is crucial to quick, efficient communication among neurons. Poor neural conduction leads to the range of progressively worsening symptoms of MS. Myelin degeneration damages axons and ultimately causes nerve cells to die off.

Myelin is formed by specialized cells called oligodendrocytes, which wrap themselves around axons in multiple layers. This wrapping process, known as myelination, has generally been studied in combined cultures of neurons and oligodendrocytes, and until recently it was widely believed that axons provide some chemical signal to oligodendrocytes that initiates myelination.

But in 2012, Chan and colleagues published studies showing that oligodendrocytes will myelinate synthetic “nanofibers” of approximately the same diameter as axons. Though this work showed that it was possible to study myelination in oligodendrocytes alone, the configuration of the fibers used in the experiments made it difficult to automate the detection and quantification of myelination, which are essential criteria to efficiently screen drugs that might stimulate remyelination to treat MS.

To address these problems, Chan’s research group designed a new system based around precisely fabricated conical “micropillars.” Each micropillar is only a few thousandths of an inch thick at its base, and 10,000 of them can fit within a 5-millimeter-square “well.” Chan’s team created plates of 96 micropillar wells and loaded up each well with 40,000 oligodendrocyte precursor cells (OPCs), the cells from which oligodendrocytes are derived in the brain and spinal cord.

OPCs do not always differentiate into myelin-forming oligodendrocytes, so the research team tagged the cells with fluorescent markers that would glow green if the cells remained OPCs, and glow red if they had become oligodendrocytes.

The group then systematically applied 1,000 compounds from a library of FDA-approved drugs to the wells with an automated screening platform. Using a confocal microscope to view the slides from below, the researchers could quickly determine from the color of the cells if they had differentiated into oligodendrocytes, and could also calculate how thoroughly any oligodendrocytes had wrapped the micropillars—from beneath the micropillars, myelination is seen in cross-section, and quantifying it is much like counting tree rings.

In 2013, Chan was the inaugural winner of the Barancik Prize for Innovation in MS Research from the National Multiple Sclerosis Society for his work on the new platform, which is known as BIMA (Binary Indicant for Myelination Using Micropillar Arrays).

The vast majority of the compounds tested with the BIMA platform in the new study killed the OPCs or were not beneficial to their development, and many prompted the OPCs to proliferate without transforming to oligodendrocytes. But eight drugs stood out on two counts: they successfully prompted OPCs to differentiate into oligodendrocytes, and the resulting  robustly wrapped the micropillars with layers of myelin.

Remarkably, all eight drugs share a common mechanism of action: they each block a particular receptor—called the muscarinic receptor—on a subset of OPCs that respond to the neurotransmitter acetylcholine.

The antihistamine clemastine was the most effective of all 1,000 compounds tested in promoting both oligodendrocyte production and myelination. The drug exerts some of its anti-allergy effects by blocking the actions of histamine in mucous membranes, but the drug also has an “off-target” effect, blocking muscarinic receptors in the brain and elsewhere in the body.

“It is imperative that we exploit and utilize the power of our screening platform to search for additional compounds, but another next step is to identify the receptor targets of these anti-muscarinic drugs so we can develop therapeutic compounds with minimal side effects,” said Chan. “There are five different muscarinic receptors expressed in the nervous system, and a major question is whether the effects we observed are the result of blocking a single receptor or a combination of multiple receptors. Understanding the molecular mechanisms responsible for oligodendrocyte differentiation and myelination will provide valuable insight into the repair process and guide the development of new effective therapeutics for remyelination.”

More information: Micropillar arrays as a high-throughput screening platform for therapeutics in multiple sclerosis, Nature Medicinewww.nature.com/nm/journal/vaop… nt/full/nm.3618.html

 

Statins in neurological disorders: an overview and update

 

Shared on Facebook yesterday by an inspirational Mega Special lady & 5 x Paralympic medalist! Stephanie Millward.

This is pretty interesting from an MS point of view. They seem to be able to control/reduce new lesions!!

 

http://www.msif.org/global-ms-research/latest-ms-research-news/statins-in-neurological-disorders-an-overview-and-update.aspx