Loving seeing the changes in my body! 🙌🙏
Tag: #livingforgoodvibes
Another UTI!
I’m not one to enjoy sitting around doing nothing!
When you have MS and an infection, doing nothing really is the best we can do!
What I really want to do though is go to my Yoga class as I normally do with Louise my Yoga teacher!
Why am I practacing yoga?
I need to keep reminding myself of this every time I practice!
Today, for the first time, I actually felt like walking out of the group class before it finished!
Just feel a bit like, whats the point, I can’t step back to plank from sun salute, I can’t take a giant step from down dog to front of mat! I can’t can’t even stand up into warrior! 6 months & I can’t do those things! 😠😡😵
Hang on a minute Victoria! What about all the things you CAN do now that you couldn’t do 6 months ago!???
Yeah, just think about that then hey! 🤔
Reverse warrior
REVERSE WARRIOR POSE
‘VIPARITA VIRABHADRASANA’
BENEFITS
Reverse Warrior Pose is a variation of Warrior II pose with many benefits:
• Strengthens the quads, arms and neck
• Stretches the groins, hips and obliques
• Opens the chest and shoulders
• Increases self esteem and perseverance
“Opening the heart has physical, emotional, psychological and spiritual benefits. Rounded shoulders and a hunched spine are typically associated as the posture of someone who is less confident, timid, fearful or possibly depressed”
Beautiful personal yoga practise this morning with it finishing with a wonderful feeling of euphoria!
I love it when things come together!
Think my mantra of ‘being patient’ is paying off!
Living life the MegaSpecial way! 