My body is calling out for yoga!

Alarm set for my self practice yoga in the morning, haven’t done any thing for a while. Just haven’t had the mojo for it, listening to my body, and she’s telling me she’s ready for the mat tomorrow. That’s if she wakes up in time! Maybe, maybe not, either way is good!! 

πŸ˜πŸ¦„βœ¨

Picture is my own with a inspirational quote by Alan Alda, words are my own

Himalayan salt lamp yoga

I always get great satisfaction when I get up early for my own yoga practice. This mornings practise was so beautiful & very energising! 
Absolutely loving my Himalayan crystal salt rock candle holder from my gorgeous sister Sarah Charlesworth for my birthday! Thank you, the energy from it is so wonderful! 

πŸ™πŸ’πŸ™

Picture is my own as are the words

Yoga workshop #2

Excited & anxious all at the same time! This morning I am off to my 2nd Yoga workshop, this time it’s with another of my beautiful Yoga teachers, Denise – @smallworldyogi! 
I really am amazing myself with how far I’ve come on this journey, not just my Yoga journey but my life journey! Thanks to my yoga I am more open to learning new things about myself, my confidence to travel further and go to new places on my own has to be one of the most noticeable things for me! I would never have even dreamt of doing this a year ago! 
From reading that, you might be wondering “travel further, where is she going for this workshop?”

Well, its only just over 6 miles away but its an area I’m not used to driving to and last time me & my yoga bestie attempted to go to Denise’s class, we got lost! 

So, because of that, and because I’ll be on my own, I’ve given myself added pressure and anxiety where it isn’t needed! 

I could ask for my DebbieRahRah to take me but this is something I have to do and I can do it! 
πŸ™πŸ¦„πŸ’

Shared via Regram, words are my own

Frustration overload continued…

​This may seem a contradiction to last nights post but, it has been planned for a while, I’m off to a new (to me) yoga class with my yoga bestie! 

I won’t stop my yoga practice, I just won’t be attending classes for a while (after today!)

This means I’ll have to mentally work harder to make sure I do continue with my own practice! I’m sure you can imagine, how much easier it is to sit on the sofa, rather than rolling out your mat! 

I’m not quitting, its not my nature, I’m just listening to my body and preserving my emotional state! 

MS anxiety & depression is so hard to stay on top of! 

πŸ™

Shared via Pinterest, writing is my own