+jLooking good girly!

Had a really good short weights & yoga home workout today, but the pain is so real! 
Trying so hard to focus on the present and not the past! 

This journey is for now, I wasn’t ready to be on it years ago!
Positive note: when I watched the video back for the first time in a long time, I thought to myself “damn, you look GOOD!” 

Yasss! Health coach high! πŸ’š 

Shared via dropbox, words are my own

Life lessons

Its those moments, you know the ones that you don’t see an end to? The ones you wish you could just run from, flee the seen and pretend it never happened.

There’s also those times when something really just rubs you up the wrong way, or times that created a chain of unfortunate events.

Do you know what I mean?
Well, take a breath, because these are the moments that are shaping your life. These are the things that make the future you a much stronger person.
There really is a lesson in every situation.

From the smallest thing, to the moment your life changed forever. 

Don’t question “why you” 

Instead try and say “thank you”. If not at the time, I promise you, you’ll be gratful for every lesson in the future.
See the positivity in every situation!
πŸ™

Meme shared via Instagram, words are my own

Spiritual relationships

I love being with those that truly ‘get me’ 

If your in my life, you get me! 

I have never felt more right about my life journey! I’m heading in the right direction, appreciating the bumps along the way and making room for change when change is needed! 

Mind shifts are happening and I couldn’t be happier! 

Spiritual relationships shape my life!
πŸ™πŸ‘πŸ’š

Picture shared via Pinterest, words are my own.

Day 7 and the final day of the #7DaysOfSelfLove challenge with @iammelwells…’Celebrate yourself’

Day 7 and the final day of the #7DaysOfSelfLove challenge with @iammelwells…

‘Celebrate yourself’
So late doing this one because, well, its been a tough old day! I got through it though! #proud
“Im celebrating myself because…”
I am strong, determined, kind, generous, thoughtful, loving, positive, passionate, caring, inspiring, driven, but most of all, I AM BEAUTIFUL! INSIDE AND OUT! πŸ’—
I have absolutely loved doing this again & have learnt even more about myself than last time I did it! 

Its been super great to have the support of all the other goddesses also taking part in this challenge! 
If you don’t already practice self love, I thoroughly recommend it! We all should love ourselves more! #preach
Thank you once again Melissa Wells for the wonderful opportunity to reflect on who I truly am once more! Look forward to the next one! 
πŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž

Photo is my own as are the words written

​Day 6 #7DaysOfSelfLove challenge with @iammelwells’Accept compliments’

​Day 6 #7DaysOfSelfLove challenge with @iammelwells

‘Accept compliments’
The first challenge today is to finish this sentence…

‘My favourite compliment to receive is…’

… My strength and growth on my continuing journey of bettering myself! 

Its also lovely to know that I am inspiring others as well! 
Today’s compliment comes courtesy of my beautiful​ yoga teacher & health coach @louiseavilesyoga

Thank you Louise! 
It has also come at a vital time & links in with the video part of day 6, ‘Training your inner self talk’ 

I must start trusting my yoga journey, stay patient and stop comparing because this is my journey, no one else’s! 
πŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž