control – Living life the MegaSpecial way!

Another kick ass Pilates routine

Can only mean one thing…

Another
As always my Pilates instructor knows how to motivate!

I’m gonna feel it in the morning! Seriously worth it! 👊💪

I cannot recommend this highly enough to everyone, especially people that have MS!

Pilates is the perfect exercise for me as it challenges my mind as well as my body and I get to say to my MS ‘today I am in control of my body’

Shared on Facebook yesterday by an inspirational Mega Special lady & 5 x Paralympic medalist! Stephanie Millward.

This is pretty interesting from an MS point of view. They seem to be able to control/reduce new lesions!!