be kind to yourself

Do not diet!

100% Christmas.

Take it easy, relax, eat, drink and be merry. Do not diet. Smile
Most important part of that… ‘Do not diet’… EVER!

Be kind to yourself instead and eat what your body needs!

Nourish yourself!

💚💚💚

*student of the best @louiseavilesyoga who is also a student of the best @iammelwells!*

💯

I may not be the strongest
I may not be the fastest
But I’ll be damned if I’m not trying my hardest!

I may not be able to go to every exercise class I book, working hard in classes tests me the next day!
Hard choice but sometimes I just have to say to myself, I’m being kinder by letting my body rest, for now!
Some people may think it’s quitting, I know different!

HAPPY MS AWARENESS WEEK!

Share this:

Share this: