Denervation Recovery Day Four

A lovely relaxing day!

I’ve had Deb at home as it’s Monday, her day off. The Only class I didn’t attend was the MS exercise class. Like I said in yesterday’s blog, even though it’s all seated exercise it would still be too much for me to do!
Because Deb was home that was a good distraction for me to not keep checking the time, although I did have a few cheeky time checks. No comments on facebook about it either, I can’t help but think I wasn’t missed. Silly of me right! I just don’t like to miss out on anything! Right or wrong, that’s who I am!
We had some visitors this afternoon, another good distraction from the pain!
My Dad and Stepmum popped round with their 2 sight hounds, Ava the Saluki & Finly the Lurcher.
They have only had Finly for 6 weeks so him and ours are still getting to know each other. All fun and games! A great distraction from the pain I’m still getting in my legs and spine when I’m standing.

This Evening

A boring hour and half whilst Deb and Adam went off to Fight Klub! I’m not a happy bunny, I’ve got my new boxing gloves and can’t try them out! Humph!



I have to be prepared for my mood tomorrow! I’ll be missing Pilates with Hannah Bailey and then Body Combat in the evening with Gill Cathcart!
What on earth did I used to do before exercise took over my/our life!
I know I wasn’t as happy when I didn’t go to the gym or all these classes!

Think about this,

If we all just did a little bit more to look after ourselves would we be living in a happier world?

Denervation recovery day three

The third day of recovery after having my back procedure. It’s Sunday, the first day of our weekend. The day that our alarm clocks are redundant, I do love my sleep! It also means that because I’m not on my own my mood is good even though my pain is bad!

I did have to cancel a class today, we don’t normally go to exercise classes on a Sunday but Deb and I had decided we would try a different class, one that we had both wanted to do for a while called ‘Body Pump’ A weight-based group-fitness program created and distributed globally by Les Mills International.
I was really disappointed that I had to cancel but there was really no way that I could do it! I didn’t think there would be any chance I would be able do the class after having my back done!

I didn’t stay disappointed for too long after I cancelled the class yesterday, the reason for this was because Deb told me she would also cancel as it would be better if we did our first class together!

We didn’t stay in mopping! I’d been given a HMV gift card for my birthday and I knew exactly what I wanted to get. I told Deb that I wanted to go and get the film called ‘Lady in the Van’


I was so excited to be going out, I know it was only 2 days, 3 if you include the day of the procedure. I felt as though I had been stuck inside for too long, I mean I’m normally out every day even If just for a short time like visiting my GP to renew my medication!

I updated my social media status to something like:
“Breaking news!… I’m going out! The Vixter has left the Manor! (Fear not sofa, I will return!)”

This was short lived though and soon updated to:
“I’ve returned! I forgot that I could only stand for about 5 minutes yesterday! The pain is horrendous when I’m walking and standing! Better off staying on the sofa a little longer me thinks!”

It’s so easy for me to forget the things I can and can’t do, especially when my pain is just about bearable when I’m sitting in one place! I’d forgotten the awful pain in my thighs when I walk, the pain shooting down the backs of my legs emanating from my butt and finishing at my feet. I’d forgotten how every step was more and more painful and I’d even forgotten how I would need help lifting my legs in and out of the car! Even if I had used my wheelchair I would have still been in too much pain getting in and out of the car and also whilst in the wheelchair because of twisting to look at different things.
Still, all this said, I managed to get my dvd and we watched it tonight. A lovely film, very different to what you might expect but still a good film.

My trip out today has made me realise one thing for sure, I definitely won’t be able to attend the MS exercise class that I normally go to and being covered by Hannah Bailey. It’s scheduled for tomorrow (Monday). Even though it’s seated exercise it’s far too much for me to handle yet!
This also means that I won’t be going to Monday evenings Fight Klub! This isn’t good news! One of my favourite classes! I’m going to have to try extremely hard to stay positive tomorrow because of this! Wish me luck!