Tag: #allaboutbalance

Frustration overload continued…

​This may seem a contradiction to last nights post but, it has been planned for a while, I’m off to a new (to me) yoga class with my yoga bestie! 

I won’t stop my yoga practice, I just won’t be attending classes for a while (after today!)

This means I’ll have to mentally work harder to make sure I do continue with my own practice! I’m sure you can imagine, how much easier it is to sit on the sofa, rather than rolling out your mat! 

I’m not quitting, its not my nature, I’m just listening to my body and preserving my emotional state! 

MS anxiety & depression is so hard to stay on top of! 

🙏

Shared via Pinterest, writing is my own

Another UTI!

I’m not one to enjoy sitting around doing nothing! 

When you have MS and an infection, doing nothing really is the best we can do! 

What I really want to do though is go to my Yoga class as I normally do with Louise my Yoga teacher! 

Reverse warrior

​REVERSE WARRIOR POSE

‘VIPARITA VIRABHADRASANA’
BENEFITS
Reverse Warrior Pose is a variation of Warrior II pose with many benefits: 

• Strengthens the quads, arms and neck

• Stretches the groins, hips and obliques

• Opens the chest and shoulders

• Increases self esteem and perseverance
“Opening the heart has physical, emotional, psychological and spiritual benefits. Rounded shoulders and a hunched spine are typically associated as the posture of someone who is less confident, timid, fearful or possibly depressed”
Beautiful personal yoga practise this morning with it finishing with a wonderful feeling of euphoria!
I love it when things come together! 

Think my mantra of ‘being patient’ is paying off! 

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