7 tips for beating MS fatigue

Posted on Categories Educate yourself in the world of MS

This is a brilliant read for anyone that either suffers from MS fatigue, Fibromyalgia fatigue or knows someone who does!

It talks about exercise helping fatigue which I never believe was possible!
It’s taken 10 months for me to figure out that whilst it might not cure my fatigue, it can actually make it feel  worse sometimes. Exercise helps me to cope better with my fatigue!

I cannot stress enough how much benefit I get from exercise!
I cleanses my mind!

As i said if u know someone with fatigue then please read this! You might not realise it now but knowing more about their fatigue will mean a great deal to them!

http://www.healthline.com/health/multiple-sclerosis/beating-fatigue#Overview1

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Published by Vix Edwards

I have a passion for nearly all forms of exercise! Most definitely Pilates, the Gym, Weight lifting & studying Yoga. Unfortunately I am now unable to do these things the ‘normal’ way. I can still do it, but now I have to be sitting down! My vision is to write a book on how changing your mindset can change your life! Lover of Photography, Digital art and Blogging Oh yeah, and I just happen to have Multiple Sclerosis, Fibromyalgia, Chronic pain & Chronic fatigue as well! Which means I exercise in the morning to help manage my pain & then fall asleep in the afternoon! My aim is to inspire and be inspired, to continue to be strong and continue to be confident! I may be slow at blogging but that is only due to my MS. As with everything, I'll get there eventually!

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