7 tips for beating MS fatigue

This is a brilliant read for anyone that either suffers from MS fatigue, Fibromyalgia fatigue or knows someone who does!

It talks about exercise helping fatigue which I never believe was possible!
It’s taken 10 months for me to figure out that whilst it might not cure my fatigue, it can actually make it feel  worse sometimes. Exercise helps me to cope better with my fatigue!

I cannot stress enough how much benefit I get from exercise!
I cleanses my mind!

As i said if u know someone with fatigue then please read this! You might not realise it now but knowing more about their fatigue will mean a great deal to them!

http://www.healthline.com/health/multiple-sclerosis/beating-fatigue#Overview1

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