World mental health day

World mental health day doesn’t just stop at the title, mental health can be an underlying issue to other illnesses. 

I know for myself this is definitely the case. 

MS, fibromyalgia and a whole lot more invisible illnesses for obvious reasons also can come with mental health issues. Something I was frightened to talk about when first started on antidepressants but it shouldn’t be like that! 

I’m happy to say I’m no longer frightened to talk about it!