I forgive you for all the heartache you put me through 18-19 years ago

When you’re directed to  the only free isle in the supermarket, you look up and see that the cashier is your ex! 

In that split second you make the choice to stay and start unpacking the trolley! 

She see’s you and flushes! That’s right Vix, you got this, just another person! 

Conversation starts as she packs your bag for you. You talk back in a normal tone, just pleasantries. Forgetting everything that happened in the past, I might have poor short term memory recall skills but my long-term memory is perfect!  
In my head I tell her I forgive her for everything! Because everything that happened 18-19 years ago, shaped who I am today and for that I am gratefulā€‹! 

Anyone that knows me from that time in my life, I’m sure you will remember my attitude towards the situation! 

So you will know how momentous this mornings events are! 
This confirms to me that my health coaching sessions are paying off and I am becoming a better version of myself! 

Thank you @louiseavilesyoga 

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All memes shared via Pinterest , all words are my own

Realising I let the negativity in & being ok with that!

Last week I let myself listen to that inner negativity, which is ok to a certain degree, as long as you don’t hold on to it!
That’s where my lesson was! I held on and forgot about all the amazing, positive things in my life. I was being far to critical and hard on myself.

I am so grateful to all the wonderful people that are always there for me, the ones that have my back, the ones that glue me back together! 

I love you all unconditionally! 

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Meme shared via instagram, words are my own